i am 20 years old male.I relapsed at day 206. I was on my streak since december 2017 and I was screwed up after 206 days. I seriously dont watch porn and i didnt use to watch before.My journey till now was full of ups and downs.I do go to gym and hit myself hard and take enough nutrients required by body..The reason i relapsed was due to fucking insomnia i tried too hard to sleep but cant and frustrated i just did i wish i didnt ...plz tell me if it can kill my benefits ??
Mate, it's only onwards and upwards for you.. (better than me bud, i managed about 180, but who gives a fuck) One relapse in 206 days! (minor set back) Congratulations bud.. you have done so well! Loss of benefits? (you will never lose the insights you gain, never)
Well most guys in here fucking masturbate several times a day! Do you really think that your brain will be affected by one relapse in 206 days!? You should be proud instead!
Don't let the chaser effect gets you, it will fuck up your body and hormone balance. I relapsed with 98 days and was hit by chaser effect, I took 3 months to get on my feet again. Don't worry about your relapse, you didn't loose all your progress, just be strong to not fall in a binge. Nofap's path isn't a straight line.
I have gained strong willpower and determination and I strongly resisted the chaser effect as I wasnt stimulated to masturbate at that time I was frustrated due to insomnia at that time.
Thanks so much bro!! I have gained strong willpower and determination and I strongly resisted the chaser effect as I wasnt stimulated to masturbate at that time I was frustrated due to insomnia at that time.
So you jerked off once in 206 days and now your all shitty thinking its taken all your benefits away. Come on man. And a relapse is technically when you go back to your old habits. You just lapsed. Your trigger was stress. The insomnia was due to stress, things on your mind.
