Fasting helps to recover from impotence, mental feebleness and lowered vitality

Have you tried a long fast? 20+ days?
If you start eating and you feel distress, heart palpilations, abdominal pain or if your tongue yet has not cleared up, or natural hunger set in (you crave simple foods) then u have ended your fast prematurely, at least according to some writers, and this one is very experienced indeed.

 

The first 2 days of the fasting is "withdrawal" the abdominal area is craving food but it is not real hunger, after that hunger disappears and the body goes in cleansing mode. if you are obese, you can make sure that you can stand fasting over a month, just take it easy, do not get upset or do any physical activity other than walk out to get your letters and back and forth to the bathroom. You should try it IGY

 

Increase of symptoms in the early days of a fast or the development of new ones should not cause the fast to be broken. The really healthy person experiences no reactions from the fast. Major Austin says: "A very good test indeed of a so-called perfectly healthy person's real state of health is the effect produced on him or her by missing one or two meals. If the tongue begins to get coated and the breath foul and the individual feels seedy and out of sorts, it is proof positive that the state of health is not as good as it was supposed to be." The more severe the reactions produced the greater is the real need for the fast. "In exact proportion to the severity of her fasting symptoms," says Dr. Dewey (A New Era for Women), "so is her need to persevere and for the reason that they all mean disease in course of development."

 

Wet dreams can be the body's desperate way of getting rid of toxins and excess nutrients

 

They talk about paleo with intermittent fasting.

However, you just prooved it yourself. Your body got sick just by the taste of food, because your body did not need it. You lost your appetite right? Because you weren't supposed to eat, yet you did. You still benefitted from that fast. The person should not begin to eat before natural hunger sets in and the tongue and breath clears up.

Very interesting that you said that, just strengthened my beliefs.

 

There are tenthousands of cases when people has fasted for 20+ days with remarkable good results.

 

But maybe it's not advisable for people with eating disorders, but I'm feeling great, and I'm skinny. My tongue is really coated at the moment, and I can feel that my breath is really disgusting, proves I was in great need of a fast.

 

But I mean long periods of fasting without taking in any food at all. That is not real fasting, you just interrupt the process all the time.

 

Aha then I misunderstood sorry. If you was hungry, you had to eat obviously. Listening to the body is the most important thing, only the body can decide what is good and what is not. So you did the right thing, but next time take it easier with the food when you start eating again and make sure to chew a lot and eat slowly.

 

Fruit diets are often times beneficial with reportedly good results.

I have now been fasting for 24 hours, and I do not feel hunger. I felt "hunger"--(craving for snacks and junk) yesterday night and when I woke up today I did not feel hunger - that is a proof that it was not real hunger.

My tongue remains coated and I have no desire for food at all.

 

Fasting 20 hours and then gorge in food, usually when the fast is prematurely ended is literally detrimental. I have fasted before, and I did not feel hungry, still I got scared and gorged myself in food and had heart palpilations and felt nauseous after.

But if you fast 20 hours and then eat if you really need it, fine. But after 20 hours, how is your breath? How is your hunger? Are you weak? Tongue coated?

 

I have read about too many cases and prolonged fasting is not detrimental, the body will let me know when to eat.

Do as you like, I have read about cases when impotency is cured after 60 days of fasting, people retaining their eyesight etc. And it is very logical to me.

Anyway, I will eat when I feel real hunger. Right now I do not have any desire for food at all so why should I eat and go against my body? I want to be friend with my body, not its worst enemy.

 

But it says itself, 60 days is for obese, and very ill people. I will go for a start on a week, or maybe 3 days. Then eat very low calory. I will listen to my body.