Fourteen Steps Challenge

3/9

 

0/4

Another fell, now I feel empty inside and don't have any desire to do my best.

 

1/4

 

And there I lost two days. Time to get over it and restart current step.

0/9

 

0/4

Another fell today.

 

1/9

 

3/4

A well spent weekend if I say so myself.

 

0/5

I survived while I was alone at home, the key is to keep yourself busy doing something good and that makes you forget about doing PMO.

And one more thing, if there's no urgent things in the smartphone, then don't use it too frequently.

 

1/5

I must remember that the pleasure is only temporary, after that, there's only regret.

 

2/5

 

3/5

Walking is better than no exercise at all

 

0/6

Uninstalled social media app and use it only on browser when needed is kinda effective for me to reduce the usage of social media.

 

step 2 completed after 20 days.I didn't gave hope thats why it is completed.Its a big deal for me. yay!

 

1/3 completed

 

1/6

 

0/6

What am I doing, look at the triggering picture and then get aroused to M and O to it.

I must limit the phone usage when I was alone at home.

 

Day 2/3 completed.I will go for more.

 

We do this n number of times.We should just think that will I be satisfied after this?When will I be satisfied?

 

1/7

Really hard to bring myself to care about this.