Gamify your life

Streak Day: 6(sun)
Summary: Intense day. We visited ton of nice places and tasted various food and alcohol. I was able to maintain good chunk of rituals and on top of that instead of doing laughter walks I started laughter meditation.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
• Facebook NoScroll (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 10min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Looking at hardcore p [s,c,n,t] (-100p):
• Downloading p/h/ecchi (-100p):

Day score: 90
Total score: 7440

 

Level 2

Day 23

• Major quest: Have a perfect day
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 60
Total Points: 1400
Average Points: 61

 

Day 64

Major Quest: Beat an urge.

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 5630p

 

Streak Day: 7(mon)
Summary: Sightseeing day. I was able to eat healthy and we have visited ton of interesting places. Other than drinking alcohol it was constructive day!

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
• Facebook NoScroll (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 10min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Looking at hardcore p [s,c,n,t] (-100p):
• Downloading p/h/ecchi (-100p):

Day score: 110
Total score: 7550

 

Level 2

Day 24

• Major quest: Have a perfect day
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 70
Total Points: 1470
Average Points: 61

 

Streak Day: 8(tue)
Summary: We’ve visited Northern Cyprus and most of attractions. Tasted fresh pomegranate juice and couple other things. I was eating too much but healthy things though. Previous streak is now reached!

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
• Facebook NoScroll (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 10min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Looking at hardcore p [s,c,n,t] (-100p):
• Downloading p/h/ecchi (-100p):

Day score: 200
Total score: 7750

 

Level 2

Day 25

• Major quest: Have a perfect day
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 60
Total Points: 1530
Average Points: 61

 

Day 66

Major Quest: Beat an urge.

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 5680p

 

Streak Day: 9(wed)
Summary: Sightseeing day. We’ve visited multiple interesting places which we previously skipped. It was nice day but in the evening urges caught me and I’ve not only scrolled facebook but also watched nsfw google images, some of them extreme. Streak maintained but it was close call though.

• Major quest: Beat 16-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
• Facebook NoScroll (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 10min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Looking at hardcore p [s,c,n,t] (-100p):
• Downloading p/h/ecchi (-100p):

Day score: -60
Total score: 7690

 

I wished for some more interesting relations and conversations here, but,
I'm grateful it did not go that way, as its pointless to anchor yourself here
for too long, its not worth of focusing too much on the problem, as much
as it is better to invest in overgrowing that problem by energetic activity
in other areas. In short I'm busy in media and in actual local communities,
making my little contribution to make a world a better place, and I'm gonna
give a funny comparison of just how much successful you can be in video games,
scoring head-shots, defeating enemy tanks and airplanes and conquering the entire
continents and yet at the end of the day your life still sucks and you hate yourself...
then I find even little simple works and help, make such a disproportional benefit
to my mental well being and health and motivation that is difficult to describe...
simple things of life, that bring so much joy,
the super duper hype that leaves you so empty of a shell of human being...

 

You know everything in life is temporary-but still I see value in cultivating habit of daily status update here and to be honest big chunk of my daily routine (cold showers and meditation included) would just not exist without this challenge. Thanks to continuous self reflection I was able to approach things in a way which makes those far easier to maintain and simple form without any spam actually makes it less time and energy consuming-as matter of fact couple years ago I gave up on NoFap as ton of chats and various challenges consumed easily 2-3 hours daily and resulted in FOMO and “burnout”.

Keeping stuff simple makes it easier to maintain and at the end each person has its own life and needs tailor made set of rules-so there is even hardly any value in comparing your rules to anyone but your past self!

 

Level 2

Day 26

• Major quest: Have a perfect day
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 50
Total Points: 1580
Average Points: 61

 

Streak Day: 10(thu)
Summary: Beach day. I’ve been sunburned. We visited multiple nice places and walked more than 15km. It was nice day but in the evening strong urges came and once again I watched some nsfw google image stuff. I have not fully relapsed and at some point I gained control and closed browser. It is tricky to handle as I am using google all the time and I even already have safe mode turned on-also not using phone or downgrading to one without internet is not possible right now.

• Major quest: Beat 16-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
• Facebook NoScroll (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 10min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Looking at hardcore p [s,c,n,t] (-100p):
• Downloading p/h/ecchi (-100p):

Day score: -40
Total score: 7650

 

Level 2

Day 27

• Major quest: Have a perfect day
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 50
Total Points: 1630
Average Points: 60

 

Day 68

Major Quest: Beat an urge.

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 5730p

 

Day 69

Major Quest: Beat an urge.

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 5770p

 

Day 70

Major Quest: Beat an urge.

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 5800p

 

Level 2

Day 28
I haven't had this much food or alcohol this year...

• Major quest: Have a perfect day
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 40
Total Points: 1670
Average Points: 60

 

Level 2

Day 29

• Major quest: Have a perfect day
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 50
Total Points: 1720
Average Points: 59

 

Day 71

Major Quest: Beat an urge.

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 5850p