I reached already day 9 bro and i workout more than 1 time a week hour and 13 mins and i will reach day 10
well doing bro, I'll promote you well bro with you, you need to do self talking like: You know there's a 50% you'll relapse in your computer, then say to yourself "I'm in control of myself, the Porn it's not a real pleasure, it's an ilussion" or before you get in the bathroom or in the bathroom say "while I'm here I'll not relapse because I have the control and I'm god's man" something like that, and analize the places you relapse, I recommend as well you read something like Hagakure the way of the samurai it helped me, good luck soldier, do exercise and meditation as well it works
Bro im really sorry for you but its might helps you watch a lot auf videos tipe in yt: reject Modernity embrance masculinity. Amd watch These videos, hit the gym if youre going to relapse or exercise somehow stay away from to mich internet
Try not to do to much of these things or in will be harder not to fap by doing things that cant let you produce dopamine for the beginning stay away from porn and fap but allow yourself to eat some sweet things cakes fast food so your dopamine can get satisfiyed. Distance yourself slowly so your brain can take new habits and take down your dopamine level slowly and then after a time beginn eating healtier more training cold showers and and and. But the first thing is no porn NoFap but allow yourself doing other things that produce dopamine
Hehe im not even doing it in the bathroom, you know PIED i already cumming before i get to the bathroom
Hell, well, then you need to do some rules, and read something that give you valor, strength, and win before you're in an urge, that's the key bro, Stay Hard!!!
