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Head porn nearly made me relapse

Discussion in 'Rebooting - Porn Addiction Recovery' started by theferryyman, Nov 18, 2014.

  1. Nov 18, 2014 #1
    theferryyman

    theferryyman Fapstronaut

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    Last night I had just come back from the gf's. I just went over for a movie but we ended up grinding and I had to leave before anything more could happen. I was really aroused, but didn't do anything about it. Fast forward 3 hours and I'm giving relationship advice to an ex. This ex in particular was really kinky and for a few hours all I could think about was stuff we used to talk about and do and stuff and I had a massive dopamine rush, I felt like I was flying, but I didnt masturbate, watch porn or orgasm. It was worrying because it was the closest I've been to relapsing yet. Any thoughts, opinions, advice will be welcome
     
    theferryyman, Nov 18, 2014
    theferryyman, Nov 18, 2014
    #1
  2. Nov 18, 2014 #2
    KrmGrn

    KrmGrn Fapstronaut

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    In the absence of your old routine of looking at porn and masturbating, your brain might be finding new ways to get the same rush. It's great that you resisted the temptation. One thing I started doing just yesterday is wearing a rubber band on my wrist. Whenever I have any sexual thought, I snap the band lightly. It really helps. And it's made me realize how many sexual thoughts I have throughout the day and how often I objectify women. It stops me from going further. I think that's key for me. Recognizing when I'm having a sexual thought and stopping myself from going further and indulging in a full-on fantasy.
     
    KrmGrn, Nov 18, 2014
    KrmGrn, Nov 18, 2014
    #2

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