Health Recovery during Nofap

Discussion in 'Self Improvement' started by shivam257, Dec 3, 2019 at 12:17 AM.

  1. shivam257

    shivam257 New Fapstronaut

    Going through nofap but having these symtoms and weaknesses
    1.Random thoughts
    2.B12(Treatment is going on to recover from B12 Deficiency),Ca Deficiency
    4.sleeping problems
    5.Lack of Concentration
    6.Blur vision
    7.Memory problem
    8. Hairfall and white and thin hair
    These all symptoms shows negative effects of excess masturbation but Now I want to recover.Can you please suggest me any type of supplements I need to to take along with nofap journey to boost this journey. Thankyou

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