Hello maybe some tips?

You have to dig deep and think about WHY you want to quit? At the same time think about why you are depressed. Where do those feelings come from?

For example, I decided to quit PMO when I couldn’t get hard with a girl that I really liked. I was in my early 30s and felt like I was in my physical prime, but when it came time to “do the deed” I could not get hard.

I felt humiliated and embarrassed and that was enough for me never to PMO again.

You have to work out WHY you keep going back to PMO and counteract that urge. The reason will be different for everyone. PMO is a safe way to get your needs met. Ask yourself what stops you from going out into the real world, meeting a girl somewhere and getting your needs met the natural way. Whatever the answer to that question is, is what you need to work on ALONGSIDE your NoFap streak.

Hope this helps