Help me out guys

[Deleted Account]

Hey guys thanks for reading this.
So I've been completely destroyed by PMO over the years but one thing about me is that I don't give up. After years of relapses I wanted to quit trying but I never lost hope. So, here I am completely squashed by PMO, relapsing again and again but still trying that one day I might succeed in reaching 6 Months free from PMO and sex. I'm on day 4 now but everyday is so slow and mentally draining as I think that I'm only on day 4 and I have to reach day 180. What if I relapse like always ?, What if I never heal ?. These thoughts keep bugging me and I really really want to be on day 180 as I know that abstaining from PMO for 6 months will heal me but not if I keep repeating the relapse cycle. I just want my life to start again, to feel alive again, to be healed completely but when I see how many days still are left and the ever present fear of relapsing I feel restless, numb, hopeless and depressed. What to do guys ?

 

[Invinciblevts]

Bro the very dp of your Id shows Goku of dragon Ballz .
You know one thing about him , he constantly evolves himself from what he was in past . He is always on transition , so are you my brother . Don't lose hope time will pass by and you will grow stronger every day you follow this mantra of nofap

 

[Deleted Account]

Bro the very dp of your Id shows Goku of dragon Ballz .
You know one thing about him , he constantly evolves himself from what he was in past . He is always on transition , so are you my brother . Don't lose hope time will pass by and you will grow stronger every day you follow this mantra of nofap

Thank you brother. Time will pass anyway so might as well make the most out of it.

 

[vanya91]

Hey guys thanks for reading this.
So I've been completely destroyed by PMO over the years but one thing about me is that I don't give up. After years of relapses I wanted to quit trying but I never lost hope. So, here I am completely squashed by PMO, relapsing again and again but still trying that one day I might succeed in reaching 6 Months free from PMO and sex. I'm on day 4 now but everyday is so slow and mentally draining as I think that I'm only on day 4 and I have to reach day 180. What if I relapse like always ?, What if I never heal ?. These thoughts keep bugging me and I really really want to be on day 180 as I know that abstaining from PMO for 6 months will heal me but not if I keep repeating the relapse cycle. I just want my life to start again, to feel alive again, to be healed completely but when I see how many days still are left and the ever present fear of relapsing I feel restless, numb, hopeless and depressed. What to do guys ?

If you want a different outcome, try a different aproach. Willpower is not enough. Personaly I found some mindfulness teachings very helpful, especially one book titled "The full catastrophe living", It saved my life so many times and helped me see this addiction as an opportunity to improve myself instead of a problem that needs to be solved ASAP. The more you apply willpower the more likely you'll get hurt when you relapse.

So, take it easy on yourself, and start seing the whole picture instead of focusing only on what's wrong in your life. We are just humans, we are not perfect. Spirituality is a must for people like us, and by spirituality I mean any teaching or practice that can help us MAKE PEACE with ourselves.

Stay strong my friend, you're not alone

 

[Lion's Roar]

Try this: The Buddhist Shurangama mantra

To learn the pronounce, watch this:

It is the "urge smasher" mantra.
My Shifu and a Chinese man confirm that after frequently chanting this mantra. All libidos are gone.

Chant it at least once a day, everyday.


Please abandon all PMO forever! Please get a healthy and sociable life. Help the people in your neighborhood or local area. Because according to the law of karma, you help others is you help yourself.

Cultivate good deeds.

Abandon all evil.

https://www.buddhaviews.com/Learning_Dhamma/dasa_kusala.htm