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Help me to find a way!!!!

Discussion in 'New to NoFap' started by iamsurya, Jan 30, 2017.

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  1. Jan 30, 2017 #1
    iamsurya

    iamsurya New Fapstronaut

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    Hi everyone. I am new to this group.I am an young scientist who started watching porn from the last four years. I guess, I became addicted to porn (I consider myself as an addict) when my girlfriend left me for no reason (May be ditched me). Now i am masturbating nearly six times a day and cant sleep without masturbating even started to see women as an object. I am unable to forget her and cant get over this stuff. I seriously dont know how i became an idiotic stupid fellow.

    During work my mind doesn't think of it.As the sunsets the same bullshit happens ( Her thoughts and masturbation).I used to write poetry. I find lack of motivation in my work too. I am not working to my full potential and not at all doing any creative stuff.


    Suggest me a way to leave all this!!!
    Wanna became strong and creative again !!!!!!!!!!!!!!!!!!!!!!!!!!
    Suggest me Groups.
     
    iamsurya, Jan 30, 2017
    iamsurya, Jan 30, 2017
    #1
    D . J . and Ayjaydubya like this.
  2. Jan 30, 2017 #2
    Ayjaydubya

    Ayjaydubya Fapstronaut

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    My Journal
    Welcome to the NoFap community.
    Here are some strategies that may be helpful:
    • Get an accountability partner here.
    • Start a journal here, select your age group and Post New Thread.
    • It's important to replace the bad habit of PMO with a good habit. Some suggestions: Read articles in a field you are interested in. Learn time management. Learn about self confidence and motivation. Take online courses. Learn about self confidence and motivation. Read a self help book. Go out and socialize.
    • It's also important to be strong physically: Eat well. Drink about 2 liters of water per day. Exercise for 30 minutes each day. Get at least 6-7 hours of sleep.
    • Many have found meditation to be helpful--it can take the place of PMO time and help your physical, psychological and spiritual health. Start with 5 minutes, gradually increase to 20 minutes, once or better twice a day.
     
    Ayjaydubya, Jan 30, 2017
    Ayjaydubya, Jan 30, 2017
    #2
    iamsurya and The Blue Ocean like this.
  3. Jan 30, 2017 #3
    The Blue Ocean

    The Blue Ocean Fapstronaut

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    Welcome!
    I know some of the feelings you mention. And it will take time to heal, both the mind and the heart!

    One suggestion is to perhaps look up a program called K9 Web protection, it filters bad sites! :)
     
    The Blue Ocean, Jan 30, 2017
    The Blue Ocean, Jan 30, 2017
    #3
    iamsurya and Ayjaydubya like this.
  4. Jan 30, 2017 #4
    iamsurya

    iamsurya New Fapstronaut

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    Thank u very much Ayjaydubya
     
    iamsurya, Jan 30, 2017
    iamsurya, Jan 30, 2017
    #4
    Ayjaydubya likes this.
  5. Jan 30, 2017 #5
    D . J .

    D . J . Fapstronaut

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    My Journal
    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. It is difficult to suggest groups since we don't know that much about you. It would be better for you to explore.

    I would suggest that you check out In Case You Didn't Know for strategies and tips to help you along your journey.
     
    D . J ., Jan 30, 2017
    D . J ., Jan 30, 2017
    #5
    The Blue Ocean likes this.

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