Hey All

Hey guys I am a 23 year old male from Ottawa, Canada. I am glad to be apart of this community. Thanks for having such a great website and forums.

I have a couple questions regarding people who are experienced abstinence from fapping.

I joined this community to get a grip on my life. Over-Masterbation has destroyed a majority of my life from the age of 13- to present.

I have suffered from Severe Anxiety, Stomach Anxiety, Phobias and suffered Panic Attacks like no other. even Depression I believe i damaged my nervous system as I have never suffered these things 3-4 years ago. I believe Over Masturbation has caused all of these things. I am starting from this day to Quit all my negative habits. Which include smoking, Masturbation.

all this time I have been depending on what a doctor says and he tried to prescribe me X***X. I refused to take any type of Medicine .

I am willing to go the extra mile to get my life back. I also have had terrible relationships with females and the standard of Feminism has become Radical . I am also applying the MGTOW PHILOSOPHY.

Its time for me to get better.

My english is my second language , sorry if my english isn't so great.

TIME TO GET MY LIFE BACK!

 

My current strategies would be to adopt, some hobbies, I am also going to start Exercising. i know in myself, the main reason got into such a bad cycle is because I have way to much free time. I will occupy my time!

 

Thanks alot Guys!

 

The day is almost over , I will go take a walk. My body is expecting me to fap! That's not gonna happen. Time for me to take a nice long walk !

 

DAY 1 COMPLETE, NO PMO!!