Hey guys I am a 23 year old male from Ottawa, Canada. I am glad to be apart of this community. Thanks for having such a great website and forums. I have a couple questions regarding people who are experienced abstinence from fapping. I joined this community to get a grip on my life. Over-Masterbation has destroyed a majority of my life from the age of 13- to present. I have suffered from Severe Anxiety, Stomach Anxiety, Phobias and suffered Panic Attacks like no other. even Depression I believe i damaged my nervous system as I have never suffered these things 3-4 years ago. I believe Over Masturbation has caused all of these things. I am starting from this day to Quit all my negative habits. Which include smoking, Masturbation. all this time I have been depending on what a doctor says and he tried to prescribe me X***X. I refused to take any type of Medicine . I am willing to go the extra mile to get my life back. I also have had terrible relationships with females and the standard of Feminism has become Radical . I am also applying the MGTOW PHILOSOPHY. Its time for me to get better. My english is my second language , sorry if my english isn't so great. TIME TO GET MY LIFE BACK!