Hi everybody, New Here!

I have been thinking to undertake the challenge for a long time, but could not let go of my porn and smoking addiction. I am also suffering from a high degree of frequent night-falls, always breaking my back and resolve. Then, I go back running to the same vicious cycle. May this time be the effective and final time.

 

Thanks man! And by the way loved your bio.

 

Assalam o Alaikum Everyone!
Just started the challenge. I have been meaning to do it from quite a long time. But every time I make up my mind, and have day or two into the PMO-NoFap Challenge, I would have a night-fall(nocturnal emission). Following that event, in the morning, the Chaser Effect "What the "Chaser Effect" is - and how to beat it. - NoFap" would commence to wreck havoc upon me. All my strength, and resolve would be thrown down the gutter. Can anybody guide me as to how can I protect myself against nightfall(s) in the future??? The have been severely detrimental to whatever good I wished to achieve. Need HELP and GUIDANCE!!!

 

MY ROBOOT LOG
https://forum.nofap.com/index.php?threads/2022-youll-be-graced-and-remembered.334426/​

 

DAY 4​

Last night, at around 11 o' clock, I was facing a severe nicotine desire. Fortunately or unfortunately, I could not find any source. Still thinking of how to acquire (or how not to desire it), I drifted into sleep. In the sleep somehow, beyond the scope of my memory, I had a wet dream in which I ejaculated. Upon knowing this, I felt deep seated depression, and anxiety as if I was going to fail this time too. But I managed to get up, wash myself and go to job. Without nicotine and the semen-retention streak of previous four days, the working hours have passed without much difficulty. Rather, they were a fair bit productive as well.

While things may seem okay for now, on the other hand, if the wet dreams accompanied with frequent and substantial ejaculation continue, I know I am in big pain. From this moment onwards, I resolve to do anything in my power to avert any wet dreams. SUGGESTIONS ARE WELCOMED!

Lastly, should I RESET my counter because of the wet-dream???

 

I edge today but not to porn, to a nude scene in a season. Should I reset my day counter???

 

I haven't surfed a porn website since the start of my streak.