Hopeless

I suggest reflecting on your triggers, and finding ways to work around them. ForoFor example, consider what time you usually pmo, and try to find something else to do at that time instead.

Also, what have you done so far to try to stop?

 

The fact that you're here shows that this is definitely something you care about fixing. I highly recommend setting goals to improve yourself while you're doing a no PMO challenge: the best defense is a good offense.

Set a goal, and follow through with it as soon as you can. As you improve yourself in other areas of your life, you'll find yourself feeling more in control over your urges.

 

Porn messes our brain about how we see women and we don't respect them. I regret the time i started watching it alone to orgasm while seeing someone orgasming in a virtual world its fake and leaves you empty i wish i could cry for hours to lessen the pain i have in my heart to feel emotions to feel loved to love women with respect and kindness i wish i could bring this time back its ok to be alone but but not feel lonely loneliness is not healthy it makes you weak and void of everything

 

First, i would recommend to stop porn and you can continue to masturbate with good thinking (no computer/phone in the same room when you do it). Nofap is too religious for me. If you are big because you eat sugar, what to do ?
-stop eating sugar
-stop eating
Just be logical and good luck.