porn addcition

Question, for those who were long term PMO addicts (7+ years or more) and have fully recovered. How long would you say your physical symptoms lasted before they finally subsided? I feel like lately I have been having some symptoms that are stabilizing or not as potent as before (digestive...

Why do I always get my strongest urges when I’ve just woken up in the morning? I’ll wake up and my mind will immediately start trying to make me think about particular models, videos etc.

Hello, I am a 24 years old porn addict in recovery. Today my addiction took over and ended 57 days of sobriety, which is around the time period sober I can not seem to pass the last year. I journal, meditate, work, study, train and work on the 12 step recovery program. One of the things...

Hi there, New to this site and figured I’d post just to get some of the thoughts out of my head/ see if anyone has any thoughts. I’m 25 years old, male, and never been in a relationship/ had sex. I dealt with some chronic illness in high school and college including a brain infection (called...

Hi everyone! I’m new here and it’s my first day of trying to recover. I’m a 29 year old female who has a porn addiction and unhealthy sexting habits with online strangers. Took me a while to realize I have a problem, I thought porn was “normal”. But then I found that I was doing it more...

I would have never thought I would be writing an anonymous post in a forum like this, even though I checked this websites many times before in times of desperation. I just cant fucking believe it. Its been like 5 years of me actively trying to quit this 12 years addiction (Im 25 btw), and I am...

Hello everyone, I'd like to tell you about myself in this thread, how it all started, and my current situation. My family and I went to visit my father's sister when I was 11. They had a son who was six months older than me. We were playing together, and at one point he asked me, "Do you know...

Hello there, I’m using a fake username due to personal reasons. But i’d like to give you guys some back story about how my porn addiction has come to be. Back to March of 2020, during the pandemic. (I was about 13 YES 13 YEARS OLD when this happened) I was chilling in my room. And all of a...

I have masturbated on 14 APRIL 2026 and it is the last time ever I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 15 days is my first step 29...

New here, so IDK if this is the right spot to post this, but I want to rant. Not really sure what I'm hoping to gain from doing this, I just randomly stumbled upon this site. It's gonna be a lot, but I've just been bottling it up for so long that I feel the need to explode somewhere and I don't...

For a while been fapping and I can’t feel anything does that come with fapping not being able to feel or emotions like another person would

I am 21 years old and I have been addicted to pornography for almost 14 years. In the beginning, it was just excessive masturbation and normal porn, which gave me pleasure. Over time, my brain needed more stimulation, and things started changing. I got exposed to gay content, then femboy...

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 15 days is my first step 15 jan 2026 90 days 1 april 2026 thursday last step will. be 27...

Hi everyone, I'm a 24 yr old Christian man who like many others, has struggled with PMO since my childhood. I started masturbating at 12, and porn soon followed at 14. I would masturbate multiple times a day during my teenage years, while my porn watching habits would go from depression filled...

Today the images appeared again—the kind designed to stop thought and speed up the heart. Perfect lighting. Curves emphasized. Skin framed to demand attention. My heart reacted before my mind could catch up. For a moment, the pull was there. But then a different question rose up. Why is...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 17 jan 2026 90 days 18 march 2026 wednesday last step will. be 13...

I am at Stage 5 porn addiction. I have lost my work and relationships and I am trying to survive. I don’t have money for therapy. I really need support and accountability.

Hey, First post here. I (M21) have been watching porn and masturbating to it since around 12~13 years old. After a horrible freshman year of University, I finally clocked that my porn addiction was the root of many of my problems. I then decided to quit and prepared myself for a long and...

Starting my journey again on 29 november 2025 I Relapse at 29 november 2025 since 6 years i am relapsing again and again never completed single 90 days I am fed up of this relapse whenever i think i can complete to reach goal i relapse improvement exam before masturbated before taking train...

Hello guys, I would like to introduce myself to yo guys here on the platform. It seems I have a powerfull story that could help you to to get freed from the shackles of porn. Im 43 years old and living Holland. I have been addicted to porn since I was a young man. It wasnt that serious because...

Hello everyone this is my journey to fully recover, i'm still not recoverd yet btw i'll start with a few lines about my background, why i quit porn, why i still not recoverd yet, what are the obstacles, and then i'll post from time to time about my progress, i hope you follow alone with me...

Relapse 2 times masturbated in one day at 25 october 2025 since 6 years i am relapsing again and again never completed single 90 days I am fed up of this relapse whenever i think i can complete to reach goal i relapse improvement exam before masturbated before taking train masturbated before...

I’m doing an interview project about people’s real experiences with porn addiction coaches good or bad. I’m not judging or promoting either side, just interested in hearing firsthand perspectives. Interviews can be anonymous. DM me if you’re open to sharing your experience.

Even though the story is long, i will try to write in short. So M34 from India. My first interaction with porn was in 2006 when i was in 9th standard, and since then my pron consumption increased, after completing schooling I started living in different cities for further education and exam...

I will try to post the stages of my recovery as much as possible here. I'm 28 years old and I've been addicted since I was 16 years old when I experienced orgasm alone for the first time. I'm not going to talk about my failures here at the risk of discouraging so I'm going straight to the point...

I have an porn addiction since I was 14-16 at first it was this new and pleasurable felling that got numb father time passed. At first I thought that when I finally had a wife this would simply disappear but it never did, it is still an unhealthy way to deal with stress that consumes time...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 21 days is my first step 4 october 2025 90 days 12 December 2025 friday last step will. be...

19 days I didn't fap, yesterday I just wanted to check if I was over trans/femdom porn I relapsed badly within few seconds my brain was overstimulated i ejaculated so quickly. I feel so bad today feeling like I will never overcome this fetish. And the thing is i was doing so good NoFap and gym...

I was introduced to pornography at a young age, around 14, and since then, I've developed a habit of masturbation that has become quite ingrained in my life. Unfortunately, I’ve never experienced a fulfilling sexual relationship, which has left me feeling unsatisfied and disconnected from real...

I started porn when i was 13, I am 25 now will I ever be able to overcome femdom fetish? I 12 days free for the first time in 12 years because I didn't even know that I need to take a break, it was normal for me to fap. I only watched femdom/trans porn never vanilla I didn't find it working for...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 31 august 2025 sunday 90 days 3/ october 2025 thursday last step...

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 29 august 2025 friday 90 days 28 october 2025 tuesday last step will...

I am upset and feeling so frustrated as I watched porn and discharged myself. It has been a long time, and I am a victim of this addiction.

Good Morning/Evening depending where you are located in this world of ours.So where to start firstly this is my first time ever using a forum in any form but have heard that can be some great help and advice there and I’m hoping this is the start of rebuilding my life and rebuilding my...

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 4 august 2025 monday 90 days 3 october 2025 friday last step will. be...

About 3 years ago I exclusively stopped consuming Caffeine (as in coffee). It was a great and beneficial experiment for me because I was dependant on it for a long time (17 years to be precise) and longer enough than my porn addiction to be a real challenge. I used to wake up in the morning and...

Hi i have 19y I I have been addicted to pornography since the age of 12. My sexual tendencies were normal. I used to consider pornography as normal and to meet the body's needs, but pornography literally destroyed my sexual tendencies. I was a horse breeder since the age of 16 and I noticed a...

I'll start by saying that during my teenage years, I went through a period where I would masturbate up to five times a day. Over the years, this gradually decreased and stabilized at around 1–2 times a day. Sometimes I go through phases where I get sucked into binge-porn sessions, while other...

I’m going to make this a short post, I need a friend, someone who when in times of struggle or emergency I can just say everything too, I have my wife but as I’m sure a lot of you know how difficult it is to disclose to a spouse straight away I just need someone I can message at anytime who will...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 17 June 2025 tuesday 90 days 16 AUGUST 2025 saturday last step will...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 30 May 2025 Friday 90 days 29 july 2025 Tuesday last step will. be 25...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 16 May 2025 Friday 90 days 15 july 2025 Tuesday last step will be 11...

Hey there. First timer to this NoFap stuff, but this is my thread to healing myself. I started watching porn at the age of 13. 27 now and it's still ongoing. It got so bad to the point where I got addicted to Chaturbate, and spent money on stupid tokens to have girls do stuff for me. Even trans...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 5 May 2025 Monday 90 days 4 july 2025 Friday last step will be 31...

Last year in may my porn addiction escalated and I started watching cuckold porn ( I don't have a fetish) my curiosity drove me to wild paths and I searched things and they came out to be really bizared and idk why I watched those stuff even there's a lot of sexual confusion in my head rn ,it...

My porn addiction got escalated and I ended up watching cuckold porn and hotwife content as far as I can remember I never had a fetish or smth nor have I ever fantasied shit related to it but I do have heavy ocd thoughts and sexual confusion due to it.The escalation started by me hoping on to...

Hello everyone, I’m new here and I’m very glad to be here. I’ll try to keep this brief. I’m 26 years old at present, and I’ve had this habit for years now. I’ve promised myself many times throughout six to seven years to stop, and I keep relapsing. I would like it to stop once and for all...

I been having a very bad porn / sex addiction for a long time now , which really escelated over the past few years. Been fetishes + getting desensitized. Watching more weird extreme stuff or just stuff what doesn’t fits my sexuality. I have slept with 100+ prostitutes , and i just can’t stop...

So i have pied. After about a year of watching porn and beating my meat about 2 times a day, i have pied. What a huge suprise right! haha. I started watching porn very heavily (2-3 times daily) at 17 and i am currently 18. But i have been watching porn since 13, just not on a daily basis. Id say...

Sup guys been a while lost my previous account haven’t been on here maybe since last year of march ever since then been giving into lust porn fapping sex the whole 9 it’s like I dung myself a deeper whole n trying to find a way out of I hate what it’s made me I became so cold don’t even know how...

Hi everyone, first time poster here so I hope I’m posting in the right section. My apologies if it’s not. So I have a porn addiction among other things. The reason for the title is because I’m certain they are all related and intertwined with the porn addiction being the main currently...

Hello Everyone, I’m starting a new challenge to quit my porn addiction, i will post on a daily basis my advancement as a reply to this thread. If you’re interested i would like to constitute a small group of determined & dead serious people about this who would to this with me. #Let’s kill...

God Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 26 March 2025 Wednesday 90 days 25 May 2025...

Hey I am a 20 year old boy I want to quit camsex and porn since I was 10 years old I am addicted to porn and since 1 year when I Addicted to camsex I want to quit because I masturbate 3 times a week I want an accountability partner. I am starting a 7 day challenge on Monday.

Spartan Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 5 March 2025 Wednesday 90 days 4 May 2025...

I've been masturbating to porn for over a decade. All because of learning about porn from video game commentators. Since then I try to masturbate 3-4 per day. I tried to use porn blockers but they all cost money. Is there any end to this never ending cycle?

Spartan Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 13 april 2025 Sunday last step will be...

I watch porn since I‘m 14 years old. Sometimes everyday but at least 3 times a week. When I got 18y I startet watching it almost every day. Then I started to watch more extreme porn and I started to focus on the men‘s dicks more and more. Not only, the girls I saw always made me horny but I also...

Hello everyone! I am new to nofap, I would like to know if nofap brings improvements for people with mental illness such as schizophrenia ? I stopped masturbating for 57 days but I couldn't hold on any longer For now ! How can I hold on any longer and reach 90 days ?!

So I started my new years resolutions to better myself and fight my porn and masturbation addiction. My problem is I was on a beard forum which was discussing bad beards how to make them look better. One of those annoying cookie pop ups popped up so I clicked the ''got it'' button and BOOM a new...

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 26 march 2025 Wednesday last step will be 22 September...

Hello all, !!!PLEASE HELP!!! Need your experts input here. I am 33 and I had porn addiction from 20 years I used masterbate everyday till the year 33. I was married at 31 till 32 me and my wife lived in different country so I used to still masterbate until she came to live with me. Later we...

will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 21 march 2025 friday last step will be 17 September 2027...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 14 march 2025 friday last step will be 10 September 2027...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 10 march 2025 last step will be 6 September 2027...

I've been dealing with this addiction for many years. I've been trying to stop for good for many years. Right now, just after I relapsed once more, I feel lost. I feel empty. This condition is ruining my life in so many aspects. I constantly have problems getting erections when trying to have...

23 year old 6.3 tall curly hair model build with fck boy body I get all the time jokes from guys " like damn you must be having excel spread sheet for all the hos " or I hear rumours of girls talking about wanting to fk me. But I am wasting all of this as I'm terrified of woman I get alot of...

Fellow Fapstronauts, Long have I dreamt of sharing a success story here, consumed by years of doubt, temptation and relapse. But after years of trial and error, I have finally found a solution; and through my battle, have developed a realistic, achievable program that can help my fellow...

In early October, I decided to embark on a challenge that has been both difficult and deeply rewarding: abstaining from masturbation. I’m now 38 days in, and I can already feel a noticeable difference in my life. I feel calmer, more energetic, and genuinely more positive. This journey has shown...

Hello guys!! I'm new here to the forum. I've been battling porn addiction since I was 13 years old, now I'm 29. I've been trying for long now to stop watching porn. eventually I haven't succeded. In 2020 it has begun my journey of healing from this addiction. I've been trough therapy without...

Hello guys, im now in a 10 days w/o porn, and im feeling better, more energy, more willing, more focused.... but I felt a drop im my libido, but that is normal I guess, just need to stay focused in the process, and keep going. Now im doing more activity, 3 times day (bike, gym, run), I recently...

Recently I have starded my journey to rid my life from pornography, the main reason being the fact that is getting more difficult to masturbate without it. I tried to stop it, but i can only ignore for a few days, before watching it again. I'm don't know what to do, can I have some advice?

i remember talking to chatgpt about porn recovery and it lead me here after a bit of digging around here, i decided to commit to it, so a new journey begins, out of curiosity andoneesle been lead here by chat gpt?

I have erectile dysfunction dysfuction from watching too much porn.Everything started when the videos of normal sex just became boring, and i want something more,and the thing that happened is that i developed certain fetishesh,and im very worried that if i got a gf im not gonna be able to have...

Hello guys new here. i wanted to share that i have been a porn addict since i was 16. a guy introduced me to it. i was enjoying till i found myself lazy no energy just watching, playing games. i am crazy about computers like i love to study them but this addiction got my habbit. when i was 20...

Day 4, no searching any porn without any blocker. I just keep telling myself porn is more horrible than drugs, leads to shame of man (soft dick loser). It seems work that my subconscious starts regarding porn as negative thing when I use negative words to describe it.

I need professional help, but I’m too ashamed to ask for it. I’ve been trying to quit porn for over a couple months, however during this summer break my motivation to end all related to it increased. I deleted all my Twitter, Quora, Reddit and Instagram accounts which I used for masturbating...

I am addicted to porn and Mastrubation. Now I am 25 year old but when first of all I started Mastrubation I am only 14 year old. After the long time of Mastrubation addiction now I am addicted to porn. I watched porn once a week now

I would like to share with you an interesting observation about porn addiction. It is possible that it has already been mentioned on the forum, but I still feel like it is worth telling with the hope that it may help someone. Porn addiction is, in my opinion, a very "mental" thing. What I mean...

I decided to leave porn at the end of last May. Once June started, I deleted all my access to prn and tried to desexualise my mind. However weeks 1 and 2 were really hard, I couldn’t really concentrate on anything, but it lucky faded out quickly. However in the meanwhile, I recovered my X...

I'm sure most here are familiar with what I mean. This mentality trips me up a lot, and it is trying to snare me now, because I am only on day one. Any advice on how to not give into that OCD desire to have "Just one more Fap?" I know the truth deep down, doing it one more time will not...

Sometimes I see some guys who get too desperate to fix their sexual and personal problems. They want to heal from the consequences of YEARS of bad habits in 1 or 2 weeks. My advice is to keep cool and ''enjoy'' the process. Many of you are wondering right now: ''how am I supposed to enjoy a...

Hello Guys This is my first Journal and many more will come in future about how I was addicted to Porn, my struggle with "Sexual Lust" for a long time, Sissyfication, Masturbation, Femdom, Sissy Hypnosis and especially Big Black Cocks because of which I feel I have lost my Masculine Aura and...

Hey guys, im 22yrs old and this isnt my first try on nofap but it will be definetly my longest. I started 9days ago and i feel amazing. I dont even have the urge to masturbate and even if i would feel horny at some point i will try not to do this shit anymore. At my 6th day i nearly had a wet...

I'm a 24 year old male, if that helps. I have struggled with porn addiction for a bit of time. I haven't been comfortable with who I was, & the porn (I consumed) reflected that. During the time when I was trying to rid myself of some particularly uncomfortable thoughts, I stumbled apon a...

I have been addicted to this vice for 11 years now. I just turned 23 and NEED to put a stop to this NOW. I have been attempting NoFap since late 2021 but I can't seem to stop with PMO. Thing is, I have all the porn tube sites blocked and haven't watched typical porn in a good while now, but my...

What I'm saying is what worked for me always. - Engage in something like studying, reading or whatever you wanna achieve. When (1) gets boring, *please* get out of your and walk outside. Talk to yourself Go back to (1) when (2) is done Whenever you feel like frustrated/burn out of doing (1)...

What's up NoFap fam,Just wanted to drop in and chat about something that's been on my mind during this NoFap journey of mine. I'm bisexual, and let me tell you, it adds an extra layer of complexity to the whole experience! I've noticed that I can get turned on by all sorts of things – from gym...

I have been watching porn and mastrubating for last 12 years, and I am virgin. I am getting married after 8 months and I have decided to quit mastrubation and porn. I don't get erection without watching the porn or and if I don't touch or hold it , my erection doesn't last long. I still get...

Hi guys, I'm a 20yo from India, been into PMO for 6-8 years, I experience Depression, Anxiety and Cognitive dysfunction and memory impairment, Up till end of 2021 , I was a great student , I acheived academically a lot but after that everything came crumbling down and I realised that I've...

Hi, I'm 37 years old and probably one of the longest porn-addicted persons ever, I started at the early age of 12 years old and until yesterday I've been an addict consuming all kinds of PMO, meaning that I've been addicted for 25 years, having passed puberty with that problem until now. I'm...

Hello fellow comrades sergeant Tipsy I've been incognito trying to win this war. Most territories have been retaken but one remains a strong hold I love your help on how to take it out. I still suffer from delayed ejaculation I can go for 30mins to an hour hitting straight without ever feeling...

And there? I'm 20 years old and I started watching porn when I was a teenager, at first as something that "everyone was doing". This became part of my routine since I was 14 years old. I only realized that this was fucking with me when I had sex with a girl at the end of 2021 and I didn't feel...

Hello brothers, I hope you have had a good start into the new year! So I feel deeply into my sexchat and porn addiction again with very extreme content (sissy, extremely submissive, trans, interracial, etc) and it does feel really bad. I always humiliate myself with the women online. This...

Hi everyone, I am a 17 year old male who has been struggling with P for the past 3-5 years. I also have a M problem that sparked due to P and being a teen. I have tried to stop P several times but haven’t made it far (longest streak abt a week). I have a job and attend a trade school. I also...

Hello everyone. It took me a bit to realize I had a problem. I’m sure my story is similar to most. I called off work on Friday (i work at a psychiatric hospital) because i would have the house to myself (i live with my wife and two flat mates). I spent over 24 hours straight watching, and it...

If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images...

25 year old gay man. I've been masturbating to porn, instagram, twitter, and literotica ever since I started masturbating at age 13. I never masturbate without the Internet, mostly on my phone. I think my triggers are boredom and low self-esteem, as well as trouble getting to sleep. I realised...

I was thinking for a while that I would just watch porn one time as a way of making it through the year. So far I haven’t had the urge to watch it like I used to. But I am somewhat divided on if I should watch it or not. I’m leaning forwards not watching it, but it’s been a while since I’ve seen...

Hello, I wanted to comment my case, I have been trying to quit the addiction for two years, but nothing, I have done everything to block access to porn, I have installed extensions, I have blocked them with windows regedit, I have disabled the BIOS so I can not load linux live, I have more than...