How do I properly go about finally breaking myself free and cleansing my soul?

What do you mean?

Regarding advice, all I can say is to be consistent. Keep learning every day, try out different strategies to see what work for you. Even if you relapse by accident, just don't quit. Every time after a relapse, try to learn from your mistakes. In this way, you will be doing better with time.

 

Retention and transmutation of sexual energy. Bringing your awareness back to the present all day long. Helping others.

 

My English is not that good, but I'm a guy that had a longest PMO since 2020, my record was 2.5 years of not doing PMO (yes I did relapse cause "I fall in love" over internet to a interesting woman,but then I regret later (not because of her, but me) . In fact I haven't yet had any sex, and I'm on 30s, I looks young, and actually very handsome, and blah blah.

Feel bad already for describing myself as handsome lol ^^
But anyway back to the topic:
What I learn from this experience is that, even if you don't fap or watch xxx, you may get this feeling of wanting to have sex (which is totally natural, and super fine) or wanting to watch xxx and do some cheat watching a bit, or just see a woman and then say: oh shes sexy, or think this or that, which may be okay, unless you start to go very deep with your thinking and thats not good.

But what I wanted to say if if you are trying to not masturbate or watch xxx, try also to not project your sexual energy like visualizing xxx stuff, or over thinking, etc,etc. Beause then you are going to waste your energy somehow, so try to find a way to transmute it.

like for example I saw a Youtube video in Spanish were a guy was speaking about something called Kundalini, which is an energy that everyone has inside, but it is stuck on the lower body plus the importance of moving that energy around the whole body. So basically he was explaining a way to move that energy from the lower body to the upper body where is our pineal gland, this way we can evolve and become better human beings, more healthier, sucessful, kind,love, etc,etc.
The technique involves our perineum, which is this muscle or organ or gland don't know exactly but its function is to allow us to be able to hold our pee or poop, so the technique was pretty much inhale air and at the same time we are inhaling air we do like we are holding or pee, then just visualizing that energy getting up to our third eye/pineal gland, and then we release breath and visualize how that energy expands or fluids back to the lower body, then with this we transmutate things, This is not a medical advise or whatever, I just read this, you can look for more info in youtube/google, etc etc.

I know this is quite weird to write or pretty uncomfortable but I don't know bros, we are here to spread the aware the love and be better human beings :3

Cheers.