how do i stop porn ?

Discussion in 'Porn Addiction' started by 19m, Sep 16, 2020.

  1. 19m

    19m Fapstronaut

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    hey guys how do i stop porn i have a porn addiction and i need help .
     
  2. Fishn1

    Fishn1 Fapstronaut

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    First of all stop looking, and try to get in the habit of doing something else. Try doing something that you like to do that is a goal or an interest that you have, and see how you feel. Should be a big difference. I know when I've done something else, later I'll say I feel better now, and there is a feeling of accomplishment instead of an empty letdown.
     
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  3. skaterdrew

    skaterdrew Fapstronaut

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    I don't know if it is actually possible if you can easily access it.

    Maybe if you have a busy, happy, healthy life you might hardly ever do it. But even then I still think it would be a struggle to stop it altogether.

    For me not being able to access it seems to work best. So being seriously restricted from it etc.
     
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  4. alphakadabro

    alphakadabro Fapstronaut

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    Because you didn't provide detail of your situation, we can only give you general advice.

    First, look at the YourBrainOnPorn website and read the articles. Such as this:

    Desensitization: A Numbed Pleasure Response
    https://www.yourbrainonporn.com/too...e/desensitization-a-numbed-pleasure-response/

    Next, I recently wrote two advice posts with everything I have learned from helping guys. Perhaps you will find value in them.

    My #1 Tip: Change Your Environment
    https://forum.nofap.com/index.php?threads/my-1-tip-change-your-environment.288435/

    How To Use Devices In a Healthy Way
    https://forum.nofap.com/index.php?threads/how-to-use-devices-in-a-healthy-way.290017/
     
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