I have just started working out again. About 8 years ago I had been working out 6-7 times a week for almost 3 years straight. I did a 5 day split as well as running on my off days. Usually jogging 10km in about an hour. I finished 3000 meter beer (extreme version of the beer mile) in 14 minutes. So one day I just stopped. Mental illness was probably the main reason. I think I have completely stopped working out for the last 4 years. At my peak, I was muscular and lean. Around 95kg and my abs was somewhat defined. I am tall, 190cm. My ideal weight is somewhere between 85kg-95kg but I dont care much about being super lean, just fit. I just started working out again. Working my way up to a 6/7 day schedule again. Right now I am 110kg. I dont consider myself fat, nor do my friends. I am just big in general. But I am not happy with it. I want to cut down 15kg while also not jeopardizing my muscle gainz. 1 kg a week is maybe something to aim for? So with some hard work and maybe considering this a little ambitious, I should hit my fitness goals by february?