I have been journaling for the first time on nofap. I'm still new to it. Is it basically writing down about your day? How are you been feeling? What you have accomplished today? And observeing your own feelings in regards to rebooting? Since I reset/relapsed on my 15th nofap streak, do I stop where I left off and continue journaling again until I get passed by the day of the reset/relapse happened on? Or do I just keep on journaling?
Journalling helps you to keep in touch with your feelings. Whatever happens, Never Stop! If journalling works for you, Never Stop!!
I took on a journaling habit throughout lockdown (oldschool, pen to paper, notebook type stuff) honestly helps keep you on a much more level playing field. Don't worry, I too feel awkward journaling in regards to NoFap. It can be sometimes difficult to express you wrestling with this problem into words. If you're interested in Day to Day journaling, my structure is as follows: In the morning: 3x things I am grateful for In the evening: Wins from today One thing I Did Badly How can I improve on this Life on a scale of 1 - 10 How can I improve that score by 1 Best of luck, like Emperor said, never underestimate the power of writing things down to clear your head.