I can’t stop the urge

Go to the another place, where you can fap - for instance library or outside. You will feel the urging feeling, but you need to decide if you will stand and fight or no. Simple as that.

 

Get off it for longer time you are escalading!. Get off the masturbation if it worrys you, go hard mode if you can its worth it. It will heal such things .

 

Think about other things, Get out the house or jump in a cold shower that worked for me. that or get on the phone/facetime with a friend

 

Chocolate lol

 

Hmm, I guess an answer is letting it do it's own thing, also when you get tgw urge get up and walk or do something productive and excercus