urge

Hi everyone, Fairly new here but I've been on the subreddit for awhile and have been battling this addiction for the last 15 years or so. Ive read so many books on the subject and took many courses and I've recently over the last year or so been having quite a lot of success. I've made a...

Thinking of quitting PMO (porn-masturbation-orgasm)? Here's ONE tip that I can give you that works wonders. Note: This is not an original. I found this somewhere and I am editing it to make it more understandable. If you know where the source of this is then please reply in the comments I will...

If you have an impure heart, you will receive impure thoughts. If you allow a sexual thought to defile your mind, it's over for you, now you feel an urge.

I've tried so many times to be on NoFap, but to even get through the first day I have to fast. As soon as I drink something on the second day, I immediately get super hard erections. Should I therefore keep my water consumption to a minimum?

When i get a PMO urge i will now visually imagine and completely focus on how my life will look like 14 Days from now if i dont relapse. i feel very optimistic about this aproach.

Even if all the people of the world become corrupt and immoral, your mind should not be occupied with them; Because each human being is "alone" in front of God and must be accountable for their actions: "And the coming of the Day of Resurrection tomorrow" At all, suppose that all the people of...

Hello everyone! I'm trying to blocking every triggers and enhance the blocker, but sometimes I have to turn off blocker to change the settings. The problem is when I have passwords that I stored on pluckeye lockbox, It always lead me to the relapse... I trying to resist or don't give a shit to...

If you sometimes feel like this, please comment Have you ever thought about the shamelessness of women who work in porn or women who publish erotic pictures and videos of themselves, and this thought makes you sad and lustful at the same time? At this time, I try to remind myself that there are...

TLDR, 'Karezza fantasies feels good in a different way (like it's not just dopamine ) and less likely to cause me to orgasim or harm myself with death grip, also it pushes away fetish/kinky/porn fantasies. what are your opinions/advice/experience with this? While reading the NoFap rebooting...

It didn’t go well. She’s pretty anxious about it. She’s saying it was post after post of people saying how they wish they’d never started the relationship with them etc. but she does say that probably the people who are now ok won’t be posting anyway…. She also mentioned she saw research that...

I know some of you guys may argue that focusing on content would take away from getting a 90 day streak or may contradict the fact that the movement is literally called nofap...hear me out. So I relapsed today, although the thing is it wasn't so bad of a relapse because it was kind of an...

Well Guys. I made it past the 90 day mark and I liked the benefits I’ve gotten from this so I said why not. Let’s keep this streak going. For a little back story I was exposed to porn at 11 years old (currently 23) It became over a decade long addiction. My longest streak was in 2017 when I went...

Guys, I think I figured it out. I've been having some new urges recently after a breakup (I'm on 400+ days NoFap), but I came out of it with a killer mindset. Whenever you have an urge to do P.M.O. (Porn, Masturbation, Orgasm), ask yourself, WHY would I do it, if it will ultimately: 1. Keep...

Hi everyone, I’ve recently became single and I just decided to not masturbate either, I’m having a really hard night and I’m just really wanting to watch some porn and relax. But I want to at least try to experience these “benefits” everyone has been talking about. I’ve been addicted to porn...

Everytime when i have urge, I trying to abstain and telling NO to my enemy and trying to escape, delaying on acting urge but ends up to relapse. I don't know what to do... Advice me please!

Hello. I just started posting on this forum. I have another post where a talk about my big problem but here I want to talk to people about how to get past the withdrawal easier. I’m off porn and masturbating for 17 days now and it is very hard. I have mood swings, I feel depressed, I can’t...

The addiction is brutal. If i stop it by at least one day, the urges comes in my mind to make me fall again. I need an urge killer...

I decided to quit porn due to extreme porn escalation and I am on day 16 now. My problem is really disturbing flashbacks that seem to be getting stronger as the days pass. These flashbacks give me a quick burst of dopamine surge and brain fog which is really annoying. I'm having a good moment...

Anyone know what to do when you experience an urge that isn’t intense but just lingers in the back of your mind for days or weeks, slowly wearing you down? That’s the hardest one for me because even though I’m fighting it off, it’s slowly weakening me while I am fighting it because it’s not...

DOING NoFap SOLO IS CONSIDERED IMPOSSIBLE.I LIVE ALONE .FRIENDS LIVES FAR AWAY.I DONT GO OUT OF MY HOME.I AM NOT SAYING THAT I DONT GET URGES .I DO .BU I JUST THINK ABOUT THE PAIN THE PAIN OF DEFEAT THE PAIN OF JUST RUINING THE STREAK JUST FOR 30 SECONDS OF PLEASURE STAY STRONG .DONT BREAK...

on the night of Day 16, I had a dream, but even in the dream I resisted, and rejected the offer. But the feeling is strange. when she grabbed my D***, I felt like a very strong vacuum sucking my guts from the groin area. I don't know what that is? or what it means. But for tonight, it...

Just now it was 7.pm here I was getting urges though I was listening to spiritual songs Still I was not able to counter those urges. Then fortunately,My mom sent me outside to bring some groceries And this worked magically i.e. You can go for walk to fight against urges This is very good...

Come to this site and post about it! Or read other threads and contribute to encouraging others in their battle with PMO. I used to be super shy in posting forums like this but now I'm wondering why I never started (less ego driven?). Ending bad habit is a matter of replacing it with a good one...

I've gone a long way through NoFap, but I'm still having strong urges. I thought they would go away by now. I have strong urges just to pump something with my energy. I want to feel exhausted after doing it, too. It's true that it doesn't get easier, but you get tougher. I'm beginning to feel...

this is probably a stupid question but what exactly is a urge? Is it the urge to look at p? Is it the urge to M once you’ve already looked at p or are already watching it? And what do you when your fantasies are really strong.

Current streak: -like 1000 + days no PMO. -200 days SR I had to ejaculate(medical reasons) because I had a vasectomy otherwise it'll be 1000 + days SR How to never have urges? The answer is: that is not the point. It's like asking how to lift weights and not feeling sore. Many here base...

Now at this time as I am writing there is so much urge coming to ejaculate as I am sleeping alone. But i am resisting. But dont know what will happen. Just now I was edition a video and because of app problem all got deleted so frustration is also there and it is helping to grow the urge more.

I relpased today, and tomorrow will be my mid-term. Now I feel terrible. My problem is that the urge just attacked over and over again. In the first few times today, I successfully distracted myself from it through focusing on my homework, singing a song, and eating something. But the urge just...

Hello, I'm more than 125 day's on track. From yesterday I'm feeling like a sh*t and got some flu. I'm feels like laying in a bed all the day and doing nothing. I'm fighting with one of the strongest urges from the beginning of my journey. I know that giving up right now would be one of the...

So the no nut November is completed. And i am past 40days of nofap no porn. But I am getting the urge to ejaculate. What should I do?

Hey guys, new here. For some background I am a 20y/o male college student. I have been watching P since I was 8 or 9, and masturbating since I was 13. I have noticed many of the side effects associated with P addiction, such as anxiety, lack of focus, intrusive thoughts, and ED during real...

I was doing something for school work, they wanted me to take a test where I try to identify peoples emotions based on their facial expressions. being on nofap I get aroused easily. I saw pictures of girls faces. I got aroused and got a boner. But I had to because of school work, I kept...

This is an ancient practice that blesses the sincere practitioner with the ability to perceive worlds beyond this one. To contemplate divinity. It Keys your mind up to a vibratory condition, conducive to receiving wisdom from places that I can’t explain. Your skin becomes soft, your mind pure...

Ok so from three days i am getting the urge always to peek to porn but I am not doing it. Also sometime thing comes to mind that why am I doing this. It is actually the urge to watch and not masturbation. And when that urge is coming I tell to myself that the real fight is when the urges...

My brain is really trying to give me excuses to fap. But I can’t give in. What are some trade ties you guys have used?

So today on 4 days complete and urges were coming to watch something like blo*jobs . And in morning was imagining some kissing and all to someone and because of that was getting aroused. But I controlled it as thought also came in mind that why am I doing this let's just watch something like...

In the last post, I embarked on the beginning of my reboot journey, sharing the history of my relationship with porn since a very young age, and what suddenly changed a couple of weeks ago. I've successfully completed 8 days today. Yay to me! In this post, I thought I'll share some observations...

It's Day 29 of noFap Hard Mode PMO. Right now, the urges have gone super crazy. They have become extremely strong. I am super horny all the time. It's just not coming down. It's been like this since couple of days. Have any of you experienced this? How do I calm it down? If I stay the course...

Hey everyone! Hope you’re all safe and doing alright. I’m making this thread to know wether the following effects are related to porn addiction and excessive masturbation. - Increased hair fall - Receding hairline - Decreased hair density - Depression - Social Anxiety - Lethargy - Restricted...

hi , i have impulsive porn addiction for porn escilly kinks and fetishes and i have premature ejaculation sometimes erectile dysfunction . i wanna should i do nofap or semen retention (masturbation without ejaculation) what is better for me because everytime i think about practsing nofap i...

Hi, I am a 16 y/o male trying to quit porn just like others in this platform. But I think I am not so much an addict. When I was 13 as far as I can remember, I came across with porn just by curiosity. But I got super addicted. I spent hours just by scrolling porn images. It made me hard but...

I just experienced one of the strongest urges I’ve ever experienced. I was just sitting here, I’ve been having alot of urges lately, but just now, my heart was pounding out of my chest. My finger was just hovering one click away from looking at arousing content, and I was just holding on with...

Is it a relapse if you choose to watch p in a lucid dream? for those who may not know, a lucid dream is where you are aware of what is going on and can control the dream. at first, I was dreaming, I was choosing not to get aroused but then in the dream in which I was aware I ended up saying f...

I was just waking up out of a sleep. I was about to have a wet dream or something. I was really horny for some reason i felt my dick on sliding in my pants and I started to get aroused from it. I honestly can’t remember if it was on purpose. I was sooo aroused. Does this count as...

Tomorrow i will be 24 years old. Last 4 years of my life was miserable. I was trying so hard to quit my nicotine and porn addiction but every my attempt ended in a relapse. I would always relapse after 30,40 days... i tried everything but no matter how hard i try no matter what i do or what...

You know how while your streak grows, your libido grows too and more things start arousing you.. Lets find solutions to not allow that volcano of energy to erupt. My 1 cent is that I should avoid looking at all women on the street and in public sexually and cut all sexual thoughts as soon as...

The other night, I ended a 3 day fapping binge. During the binge, I got extreme brain fog so bad I couldn’t think straight. now, day 2 I feel anxiety and brain fog come in waves still. I’m not sure why but could this be my brain adjusting? I can barely think straight and I don’t feel much...

I need some advice regarding urges. Im almost at day 90 with having a couple of wet dreams, fantasising, and decreased libido but almost no urges. I've been watching p for 4-5 years (ages 16-20) and throughout Nofap, only had one significant urge but no relapse. I catch myself fantasising but...

About 3 minutes ago, I had an urge. I whipped it out and just looked at it as it got hard. I almost visited a p site, then I closed it. I had full on sexual thoughts in my head, something that I didn’t allow myself to do for a while. I put my dick away and stopped all this before it was...

I am 27 years old male. I have been addicted to P for many years. However the problem got severe recently. I started suffering from PIED for the last 1 year or so. Seen doctors, didnt find any physical problem, only when I found this site and read through “your brain on P” site contents and...

"U MAY INVADED MY MIND AND MY BODY BUT THERES ONLY ONE THING THAT A SAIYAN KEEPS ITS PRIDEEEEE" This video is my source of motivation right now. When I am close to relapse I watch this video. For those of you who are fans of Dbz, you will surely love this idea. Imagine Babidi as Porn trying...

Hi guys, Today is 4th day and i had many pop up of a video i masturbated to although my mind is telling me that i didn't and i have to get back to this video to masturbate to. in addition to the girl were so ugly and that is another reason i have these thoughts in my mind. And i don't want to...

hi, guys unfortunately, I relapsed after 20 days for 2 days (yesterday and the day before), and now I'm feeling that I should relapse again because if I didn't do it now I'll do it soon after few days, the problem is I'm having this feeling I should relapse now to avoid relapsing in long-term...

Hey guys, I have struggled with PMO, MO and P fantasies since I was a teenager (I am actually 25). During all this time I didn´t think I had a problem. I just thought it was something common, something every of my friends do. Nevertheless, during quarentine, and specially this year where I have...

I'm feeling more and more overwhelmed with urges. I really don't want to relapse, I like my streak. Please help. How do I resist, I don't want to give up, I want to be free from this degenerate shit. Should I just fap without porn?

Hi, Today is the 31 day of my reboot. İ had a wet dream and i waked up since then i can't sleep. İn addition to i watched some girls in bikini multiple times and some of them were doing erotic motions. And i accidentally opened a porn site,so i closed my eyes quickly till i closed the site...

Today I relapsed after 27 days of no PMO (Longest streak). However, I've noticed that porn isn't really a problem anymore, but rather my compulsive sexual urge to masturbate (and usually not even orgasm). Ever since I've talked to close friends about my use of porn and what it's caused in me...

I am on 30th day of not using porn and on 2 nd day of Nofap. But now to tell you that I am getting urge to watch porn but not an urge to fap.... What should I do?

I have been having major urges, a few times I thought about and got really close to relapse today. I’ve been fighting urges and a couple of times I’ve had fantasies I’ve killed quick and once I was getting off the bed and I felt myself get really horny from my thing running off the bed. I went...

My first time watching porn was 6 years ago and i don't really develop an addiction until last year, i rarely masturbate that much until last year too. Ever since then for a couple months i became addicted to it. When the quarantine back in March 2020 happened i became even more addicted to it...

Hi, guys Today was the 31 and i relapsed for about 4 times within about 3 hors. İ couldn't resist the urge after first time although i relapsed without feeling urge. So İs this binging in relapse ? İ don't consider it binging because in the last few relapses i was masturbating till hurt myself...

Have successfully completed 3 days nofap. However , I'm having urges to porn & masturbate. Today, at multiple instances, I got high urges wherever i saw female characters. I'm ashamed to say all these, but here i go - news anchor, anime picture, any celebrity pic, amazon clothes section...

Hey guys got some questions for you, I was on day 35 and relapsed pretty badly this morning. Everytime when I start over again Im doing pretty good like weeks without it and Im thinking that Im doing it right. Its not like I have to endure much this first weeks, no super bad urges to use et...

I used to watch porn a month back. Now, after a month, i couldn't remember exactly what were the sensations i felt after a relapse, although i remember that whatever they were they were as horrible as left to suffocate slowly in concentration camp, full of agony. Surprisingly, the rush and...

Hi Guys (and girls), Since a while I have a (long distance) relationship with an amazing girl and I truly love her so f*cking much that we wanna live together and start a new chapter in our life with each other. And the darkside is: We did several attempts on having sex and from that part on...

Hello everyone, i try my best to give up pmo but its so difficult, i know i have a weak mind and when i tell myself "im going to stop pmo" i never feel like i mean it, it never feels genuine, instead deep down i feel like i want to do the opposite (carry on pmo). I have been trying for very...

I was introduced to NoFap prior 3 months . I've been on long streaks ever since and guess what ? My social anxiety , puffy male bosoms and my brainfog [The major reason I didn't score high on my SATs and caused me to drop my university courses ] have cured . The desire to get up and do something...

I am at day 34, and just recently out of nowhere I began to have huuuuge urges, I was studying and just BOOM! huge urge. Thankfully my devices have restrictions enabled and google safe search is locked, so it did safe me. But I am just curious on why does this happen?? Is it because...

I'm in middle of doing my office wok or learning a new skill, didn't even come across a stimulating ad or even thought. Then all of a sudden, an urge pops up in my mind. Why does this happen and what should i do?

This is my time where I whack off for the first time in the day. I took up NoFap from yesterday onwards. The urge is killing me, I am in need of dire relief. Its so tough to control the urge, if not the thoughts I am having. The habit of this is so routine that I get these images in my mind...

Hello I am Forward Path, now i'm still a teenager but i'm just asking can we look at pics if its a accident its not bad, tho but i looked at few pics for like 1 minute but closed the tabs and realized what i did, am i in the clear?

Today I am on 199th day of Nofap Monkmode/Hardmode (NoP,NoM,Nosex, Nopeeking, Noedging).And 211 day of not using porn. So I want to share this thing of mine and I will be honest with you fully. I was on 36th day after my last wet dream today. I was feeling this huge amount of sexual energy in me . So...

Hey Fapstronauts, I almost completely relapsed, but won out. After a productive day, I felt the sudden urge to watch porn. I watched my favorite kind for like ten minutes, just to feel the high, but did not touch myself at all. Strangely, I feel recharged in a way. I guess that was a bigger...

Hello i'm Forward Path i know this is stupid asking, but please don't make fun of me for asking how do you guys come out the shower do you just put your underwear and go on your day or dry it with a towel or wrap your towel around your self, i heard when *IT* rubs against the towel causes urges...

Hello everybody. For about 2 weeks I've been on the monk mode and I'm 1 year P free. Currently, I have an urge that just doesn't want to pass. It's enough for me to sit or lay down to automatically become aroused and I'm generally only thinking about it since yesterday. The night is the worst...

Hi. I am kind of a noobie in this whole nofap thing. My longest streak was 30 days, in februrary. Since then, I kept trying to start again, but I couldn't get past 15 or even 10 days. This quarantine made it worse and now I can't even get over the 5th day. Whenever I am alone, I start edging and...

ok it's true, and a little strange as a title. But it is so, today I am on day 34 and have been on the flatline since day 0. In these days I have had 0 urges. And very rare weak erections in some moments, without any desire to think about women, porn, fetishes etc .. however I am doing online...

Hello guys, I am djamel 26 years old and I am a PMO addicted, let me tell you first I was very confused if I could make it and tell my story, but when I saw your support and success storys I want to give it a try. I started to watch porn since 14 years ago, yah I know that's a long period and...

I am getting this thought to Fap as it is 11:28 now and I am on 137th day of Nofap Monkmode

I just had the worst urge of my nofap journey, a minute ago today at day 15. I have done one 41 day streak in the past but nothing came close to the intensity of this urge. I don't know how I got myself talked out of it, but it was very very very damn close for five minutes or so. I have been...

I am really afraid that what I did was relapse behavior. So about 7-8 minutes ago I had this HUGE urge that caused me to get a boner. I was contemplating relapse and sexual fantasy was flooding my head. I didn’t want to relapse, but at the same time I did. The urge to just grab my duck and give...

Yesterday I decided to take a look at Snapchat without getting aroused. I started looking though and the bitmojis and the girls names (I’m extremely sensitive) had me getting kind of aroused so I stopped since i couldn’t use Snapchat without getting aroused (however I tried to innocently use it...

Hey guys, a couple of weeks ago I decided to do NoFap and No Porn, because I´m addicted to both. I was almost constantly horny except for the second week. Always when I was horny I had the urge to watch some porn and it took me a lot of discipline to resist against it. After the third week I...

I was doing absolutely fine when I started. Barely any withdrawals symptoms at all. Saw some pictures on Instagram of some beautiful ladies and felt giddy but that was it. Didn't think about sex, porn, fetish... nothing. I felt good and extremely optimistic this was going to be an easy ride...

So here's my question in brief for people in a hurry: what techniques do you use to avoid looking at twerking videos and keeping away sexual thoughts? Example answers: 1) Meditation (Not my thing, I have no clue about it). 2) Counting to 5 while visualizing the numbers in my head (has been...

Hi everybody :emoji_raised_hand: I've read a lot about how to face the urges recently, because I was really suffering and couldn't resist the urges. So I wrote down every suggestion that I received from YT videos and my NF friends (Thanks guys :)). Then I realized which of them would work for...

if yes then which ? i love to watch scooby doo cartoons and movies and also the cartoon series of Tintin. though there are certain cartoons which are very adult in nature, i think most cartoons are really wholesome and can definitely keep ur mind off pmo and help during urges. any thoughts ?

Can anyone elaborate on this? What does flatline means? How does one feels in it? Symptoms that ur in flatline and when ur coming out? How to identify in and out of flatline? Changes that we observe going in and coming out? Is it good to have long or short flatline? What exactly it is...

I stop PMO a week ago. I havent had much urge, at least by now, more like zero libido. But since a couple of days ago I have a weird feeling. Is like I want to M but I dont at the same time. I notice something but when I think about M the first thing that comes to my mind is laziness. I dont...

weird observation - every time i switch from 4g to 3g, the desire to watch porn while on the internet decreases considerably. and when using 4g internet there seem to be a significantly higher intensity of urges. anybody else feel that ? i think the 4g radiation might somehow increase urges by...

Truly nice to meet you all! For me, it all starts with temptations...Even in a non sexual way, I've been giving in to temptation too easily (e.g. sitting & playing games instead of doing school work, waiting till the last second sitting in bed causing me to rush to make the bus, etc.) I want to...

Hi, some days I really feel very strong, and think that I will not faile Then from one to another moment the urge is so strong, that I want to POM. Sometimes I'm strong enough to "handle the urge" for the moment, but I know (like inside me) that I will do it later... . I mean I cant complete...

Hi, I'm Srinath, how to avoid porn and masturbation?. Anybody give me some tips. Because in the past 8 years I had masturbated daily 3 times hence, 8 years = 8064 times I had. But in 2019 I decided to control this. I haven't decided to 'Stop Mastrubation', I had decided to control the times of...

Today I was at a friends house. I went there last night and we chilled until today at about 8pm when I went home (it’s almost 10pm now) I’ve been anxious because of the thought in the back of my head that I may have relapsed. It started when me and my friend were looking up music about 45...

Today I’m on day 5 and I’ve been seeing exponential improvements in day to day life after getting back on track. Now I wouldn’t technically classify this as porn at all (I didn’t watch or see any actual porn or nakedness for that matter) but I knew it would be good to ask. When I was on youtube...

Yes, obviously it was so challenging in the beginning to figure out how to get rid of porn, I had used various site blockers yet not useful.. after started journaling, now I`m ale to keep up accountability with my thoughts, impulsion, fear e.t.c.. so It`s been 4 months quiting masturbation and...

4 days ago i was on a 7 days streak i was enjoying the effects of nofap,i was happy i was holding good but eventually i relapsed so bad it made me think like "you relapsed but it didnt change anything(it did)so pmo is ok"and i relapsed for 4 days.i had a wet dream this morning and today i watch...

Hey guys I'm here wondering what is the best way you guys deal with urges? Whenever I try mindfulness and sit with the urges they somehow just take me over, what should I do? Should I just acknowledge the urges and then go do something else or should I continue to sit with the urges?

I am currently underslept (4hrs), and I am feeling lethargic. Also, along with this, I am feeling an urge to fap.. I have no stimulus to fap on, but I feel it. What should I do during this times? I am on my 5th day of the challenge.

Okay! So I'm on day 12 of nofap and I was watching a video about a female YouTuber and in the video it has a picture on the thumbnail on the girl naked laying on bed but on the bed but she wasn't showing anything like her boobs or vagina but when I got to a comment that pointed out that there...