NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

I have Problems keeping my decision

Discussion in 'Porn Addiction' started by Kulturu, Apr 18, 2022.

Tags:
  1. Apr 18, 2022 #1
    Kulturu

    Kulturu Fapstronaut

    15
    10
    3
    Hey,
    I decided to stop watching porn forever. The Problem ist that my addiction is playing with my mind. I have the feeling that I WANT Porn. There are different thoughts in my mind like: "Just one time", "Just Start tomorrow again", "The pain stops after you masturbated".

    How can I keep strong about my decision?
     
    Kulturu, Apr 18, 2022
    Kulturu, Apr 18, 2022
    #1
    regular_man and Momakyet like this.
  2. Apr 18, 2022 #2
    Momakyet

    Momakyet Fapstronaut

    90
    116
    33
    My Journal
    trust me when I say this,

    if you push yourself through those thoughts for a couple of days, they will seriously go away for a long time.
    Things that will help you push them away is:
    working on a hobby,
    going out,
    exercise,
    reading books,
    meditating.

    anything but mindlessly scrolling on the internet.
     
    Momakyet, Apr 18, 2022
    Momakyet, Apr 18, 2022
    #2
    Madhav123 likes this.
  3. Apr 18, 2022 #3
    Daniel Plainview

    Daniel Plainview Fapstronaut

    35
    147
    33
    The longer you go, the quieter these voices telling you to relapse will be. In the meantime, stay occupied and as the guy above me said, stay occupied so you aren't alone with these impulses. Mindlessly browsing the internet is harmful even if you arent a porn addict.
     
    Daniel Plainview, Apr 18, 2022
    Daniel Plainview, Apr 18, 2022
    #3
    Dr. Life rebuilder, Momakyet and regular_man like this.
  4. Apr 18, 2022 #4
    Deleted Account

    Deleted Account Guest

    The best thing I have found for me is that when you start having those thoughts, you need to do something to get your mind occupied on something else. Read a book, take a walk, do push up, just get busy doing something, preferably away from screens to reduce the temptation. Within 5-10 minutes the urges will pass and the longer you go without porn the less the urges appear.
     
    Deleted Account, Apr 18, 2022
    Deleted Account, Apr 18, 2022
    #4
    Momakyet likes this.

Share This Page