I tell you my tricks on how to be the better version of yourself easy it takes only some hard weeks.

First of all you have to develop your self confidence by estimating yourself because self confidence is the first step toward developing all area of your life and without it you can't do anything you just stay in an infinite circle of ideas and thoughts.So how to develop self esteem and confidence ? the best method is doing hard things ., hard things like what ? like facing your fears , doing heavy things like waking up in 4 am every day and practicing something hard like doing sports , reading somethings ,solving some problems ,talking with someone in phone,taking a wash with cold water ..etc .
So after doing this for some weeks you can gain some self esteem because you force your brain to do something hard and by doing this hardcore things you evaluate yourself more and more .
To develop your social area the best way is approaching people so they can notice your self confidence and they can feel your self esteem.
And how to approach people (Men and women same things ) ?
If you noticed some group of men or women talking you can approach them with "confidence" and first of all salute them then listen to what they say and give your opinion about the topic concerned in the discussion.
And if you fail don't give up just repeat and repeat because with repetition you can learn a lot of things.
Also find a girlfriend or just a female friend and sit whit her the most of your time because when you do this step you find a lot of others female friends thought the first female friend.
I tell you all this through my experience.
And how nofap make your life better ?
Fap affect your way of thinking because when you pleasure yourself all what you do is telling your body "Ok my body i am fine and i do what you want and you can stay in your state with all your inner problems ".So by quitting fap your force your body to change and adapt to tjhe way that you prefer not what your body prefer .
But at some point you may have felt like quitting or giving up. To deal with this always think that if you don't quit faping you stay always like average guys with no girlfriends ,no sex life,no better life ...etc.and if your body want you to do something like watching porn or faping just face it and tel him that "im a the controller not you " so by doing this you can control your mind and by the way control yourself and your life. And always waste your time in hard things and hard work like I've said before and don't waste your time in shiits.