Hi everyone, My name is Aleksander, I'm 36 y.o. and I'm currently on my day 25 of no PMO! I'm very determined in going 30 days and than 90 days and so far I did really great. Had some urges but didn't break, had a flatline but didn't cry So the problem is that I have serious health issues. I don't wan't to get into them right now, but last +10 years of my life were really tough. Long story short I did manage to get better and I'm almost completly healthy, but from time to time I still feel sick. Usually when those hard days came I went hard on P. as a type of relief and killing the boredom. I was hooked to porn since I was 12 y.o. and my addiction just snowballed for last 10 years. So now, when I'm sick my brain is programmed into looking for P. I really don't want to lose all the progress I've made. Especially that I can really see a lot of benefits already. So I've decided I'll write this down hoping to get my thoughts on something else and maybe find some support here. Hope to hear from You guys!
Thanks for the response. Yes, I started meditating over a week ago and It's starting to help. Yesterday I got relaxed just after 5 minutes of it so I'll continue this habit for sure. Thankfuly I've slept really good tonight (10h non stop) and I'm back on the right track now. Only 4 more days and I'm hitting 30 day without PMO, can't believe I'm so close. I got to keep my guard up tho
