I will recover, won't I

thanks you brohter Im anxious.

 

day 124
Everything needs to be done calmly and with a lot of patience to work out.

 

day 128

Look, the urge to relapse is strong. Sometimes I think: "I'm a single guy, but it's complicated to keep chasing women all the time, aiming for something casual... why not relapse, not masturbate? Besides saving my time talking to several girls, I save money going out spending on bars or motels." Yes, these thoughts come to mind. But I go back a few months and remember that I was dependent on medication to have an erection, failed with fantastic girls, saw a woman and already imagined her in my bed, watched porn all the time, anxious, crazy, always tired, procrastinating, with the look of a jerk, anyway, I give up relapsing very easily.

Every day I feel more confident and better about myself. Currently, my biggest problem is, and I repeat, as I've said before, financial. I need to improve my salary in the company a bit or look for a job that pays me more. My self-esteem, even though it's high, drops a little when I remember this. My job isn't bad, but it pays little, that's all. It makes me sad and disappointed, but it's something I can solve, I'm studying more for that.

Currently, you can see that my problems are more related to life itself, problems that everyone here goes through, so I believe that I am almost 100% cured, or not? Let's see as the days go by.

As the friends in the forum said, indeed, after 6 months, big changes

 

And one more thing, doing NOFAP really pays off, man. It opens your mind, your head works better. Why do you think I'm complaining about money? Because today I can see the life I have and how I can improve it, you know? Opportunities I missed, etc. Today I study a lot more, that's why sometimes I can't appear here frequently, because I'm always studying something new.

So, man, it's worth it, NOFAP is worth it. If you haven't started yet, you're wasting time, sorry! Let's go!

 

Spoiler: potentially triggering content

131 days

Where do you think I'm putting my energy...?
You either master your mind, or it will master you!
Let's go, we can all do it, let's go!
Let's go, we can all do it, let's go!
Let's go, we can all do it, let's go!

 

It's raining women!

#NOFAP

 

Good luck, you'll make it. Whenever you think about relapsing, remember the first day. That's what worked for me, and it still does to this day. The remedy for erections is getting more and more expensive, lol.

 

amen

 

day

133

 

Day 139

Its now 1:40 in the morning, I was lying down ready to sleep, but I got up and went to the bathroom and began reflecting on my NOFAP days, 139 days have already passed since my despair in October 2023.
And what I always imagined is becoming a reality with each passing day
We can imagine NOFAP as the structure of a house

Imagine the concept of NOFAP as the structure of a house. Just as a house is built with an iron foundation, blocks, and concrete, NOFAP is built upon a fundamental basis of self-discipline and determination. This foundation is essential, but it's just the beginning.

Just as columns and walls shape and support a house, the practices and disciplines associated with NOFAP are crucial to strengthen and maintain commitment. This may include habits like avoiding pornography, reducing time spent on instant gratification activities, and cultivating a mindset of self-control.

However, just as a house is incomplete without a roof, NOFAP also needs a clear final goal. This goal may vary from person to person, but it generally involves achieving a healthier life, improving personal relationships, and developing greater self-esteem and self-confidence.

However, building a solid foundation and erecting walls is not enough. Just as a house requires regular maintenance to remain solid and functional, NOFAP also demands continuous effort and commitment. This may include practices such as regularly reflecting on progress, developing strategies to deal with challenges, and seeking support from others who share the same goals.

Moreover, just as a house can be enhanced over time, progress in NOFAP can be strengthened with additional practices. This may involve incorporating activities that promote overall well-being, such as meditation, physical exercise, therapy, or other techniques that help strengthen the mind and body.

In short, NOFAP seems to be a supplement to something. We need to use the energy it provides as quickly as possible with life's activities, whether it's going to a library to read a book, going to a beach, buying a house, buying a car, whatever you want, you decide what you want! Anyway, let's wait for more days to see how things will be.

 

day 142

Life is better on the Porn or Masturbation free side. Trust me

 

Unfortunately, I bring a harsh reality. Your problems haven't ended! There will always be problems; in fact, you'll find more problems. You'll strive to be a better man, exceeding your expectations every day, and you'll always try to solve some problem.
BUT, you always remember, "wow, I'm not an addict, a guy lost in pornography and masturbation, I'm a much better guy than before..." Then you continue your happy and buoyant life. Nothing shakes you.

 

day 144

 

day 147

I am evolving.
Currently, I already practice weightlifting daily. And now, I will include a martial art alongside it, either Muay Thai or perhaps swimming.