I Woke Up and Did PMO

Hello everyone, 22M here. I've been trying to stop this filthy addiction for like almost 3 years and until this day I couldn't stop it.

I saw an ugly but almost naked woman today when I was buying some groceries and didn't even look at her for half a second but she somehow got into my dream tonight (It's 5:47 AM here now) and I woke up horny as hell and did PMO. Took a shower and now writing this.

I mean, I'm just sick of this. Should I live in a cave (in order to not see women)? What's the solution? How can I control my libido? Is there any get out of jail free card for this addiction? Supplements or something? Please don't say get married or get a gf, because there are a lot of addicted married men out there. They're just simply addicted to this.

I wanna focus on my career but this thing just doesn't let me go.

Please help!

 

Hello and thank you so much for your response.

Like I said earlier, I'm trying to overcome this addiction for like 3 years. My best record was 37 days. Even though I wasn't looking at any triggers at that time, I had a wet dream at day 37 and relapsed the day after. To me, there's almost no difference between PMO and wet dream, I hate em both. Lots of side effects, both physically and mentally, you know.

So, what would you suggest me?

-Guarding my eyes (Yeah, it's great but I saw thousands of naked women in my life and they're all saved in my subconscious and they just pop up in my dreams when they feel like it)
-Exercising daily
-Keeping myself busy etc

Don't get me wrong, these ones work too but the problem is I don't wanna do them when I'm horny.

 

Thanks a lot for your advice. I am doing all of them.

But wet dreams mess up your brain chemistry no different than PMO. Sure, it's a lot better than watching porn but... I don't think it's a good thing.

What do you think?