instant solution to divert mind/avoid urge etc. trial run.

Discussion in 'Rebooting - Porn Addiction Recovery' started by r8js, Mar 27, 2016.

  1. r8js

    r8js Fapstronaut

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    count to 10 or less than 10 or more than 5 on every blink of eyes .

    to divert your mind of urge as soon as possible quickly.

    this is trial . lets me know if anyone get positive result from it.
     
  2. r8js

    r8js Fapstronaut

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    please guys, suggest number of ways to divert mind from urge . its really hard .
     
  3. Kennen

    Kennen Fapstronaut

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    I do deep breathing to avoid urges.
     
    r8js likes this.
  4. zadvanceppa

    zadvanceppa Fapstronaut

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    Remember how few and far between you will be compared to soooo many other men who don't control their urges to fap. Those urges are the pain of change. Makes us unique. Not everyone , but many. Mine are getting pressure build up down there. I'm taking cold showers more often. I believe I will need a couple cold showers per day. Get over some hurdles and it starts to feel really cool. Noticeable changes.
     
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  5. Golgo 13

    Golgo 13 Fapstronaut

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    physically shake your head. seriously, might seem extreme but it works
     
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  6. Kristen

    Kristen Guest

    Mmmm, don't be on electronics when u know your worked up...phone someone (your mom, maybe she misses u..lol) ummm before I watched youtube videos on nofap and got calmed down by being inspired by people who have been 1 year without relapse! that's my dream/goal, so it reminded myself why I am working so hard, because I want to be that person. the new person who has been clean for a year! :D, lol watch a sad youtube video, like about animal abuse, or like starving kids in Africa...idk just watch a video that makes u have an intense emotional that outpowers your arrosual...lol....a horror video haha, scare yourself out of temptation haha, this is just off the tp of my head that I am planning on trying haha..xD idk
     
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  7. Matthew81

    Matthew81 Fapstronaut

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    I put a loose elastic band on my right wrist. Every time I had a porn thought or urge I would snap it against my wrist. The sudden sharp pinch pain was enough to reset my thoughts. It also helps as it retrains your brain that pornographic thoughts equals pain. The urges become less and less. Eventually it becomes easy to remove those thoughts on your own.
     
  8. New Challenger

    New Challenger Fapstronaut

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  9. melancholy king

    melancholy king Fapstronaut

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    That solution has been said to be bad long term, the reason being that you'll start to associate your sexual cravings (not just the porn side) with pain, which might do one more harm than good.
     

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