Is ASMR a good replacement for PMO?

I've been attempting to quit PMO for over a year now with little success. I'll occasionally get to 10 days and then ruin it, but usually I'm unable to go for more than 3 days. Over the past year I've started listening to ASMR and recently I've cumulatively replaced my regular PMO sessions with listening to ASMR instead. I don't listen to anything that's too sexual. I mainly just listen to girlfriend stuff. I've done this whenever I've had an urge to PMO and it's worked well, plus I don't feel unhappy after listening to ASMR unlike how I feel after PMOing.