Today is 20 th day of my Nofap journey. I am having these symptoms today -short breath -felling horny -cramps in hands and feet -fever and cold(felling my body hot) -Frequent urination (dark colour) -felling angry,depressed -having anxiety -short breath -high pulse rate -
it's a good sign..you are on the right path of recovery..your brain will play several tricks on you and crave for pmo..but never bother it
Yes, it's totally normal. I got flu/cold like symptoms, cramps, water retention problems after being two weeks in abstention every time I started my reboot. Symptoms will go away eventually, just hold on. Btw: Dark colour of urine means you're not drinking enough. Try to drink 2-3 liters of water per day.
