JOIN THE 90 DAY REBOOT PROGRAM HERE!! (CHECKED DAILY AND HOSTED BY Real_OGH)

I've got this. 90 day'll be a good start.
And to the person above me - gj!

 

failed . here we go again

 

i had a relapse , sorry about that .
i start again . my goal is to get to the day 5 patch/.

 

@shlomo we are all with you!

 

thanks that mean a lot to me .

 

Keep going guys.....just be honest with yourself

 

Relapsed after 11 days :/

 

whoa dude!! Thats so cool!! So you rebooted from P and then you reset your timer and now this time you are withdrawing from sex chat too!! Thats cool!!

 

Relapsed again and so mad with myself - I was tired with travelling around, dealing with jet lag etc.. but NO EXCUSE. I apologise whole heartedly - I must and will do better. Sincere thanks to the best, most loyal and supportive community on the internet!

 

This is the first time I have hit the 14 days mark in a number of months. Thank you for all of your support. Hoping to go further than my previous best of 30 days. This just would not be possible without the support of this community. NoFap is the best team sport in the world! Thank you

 

Day 76. 2 weeks to go. Good.

 

Day 3 here.

 

That's amazing

Amazing

 

I'm a big fan of hypnosis, I might include that for myself, see what I can find. Do you mean, mp3s??

 

Thanks! Keep trying and trying, never giving up, and you'll be there soon.

 

Cool. Mindfulness, breathing and self-talk has been vital in stopping my own sexual thoughts and fantasies. I suggest looking into that and use them as your tools and anchor. When a thought/image pops up in your mind, you command whether in your mind or aloud ''STOP!'' or ''NO!'', you do not allow them to go on, and you breathe, you focus on your breathing and physical moment here and now until the energy dissipates and clarity returns. If it becomes a struggle, if you feel yourself beginning to give energy and life to a thought because you find yourself stressed or anxious or depressed and just want to escape, this is when self-talk is very important. You need to talk to yourself, ask yourself important questions, who do you want to be, who do you not want to be, where do you want to be, why are you doing this, and correct yourself, regain clarity and let the thoughts/fantasies go. I wrote some stuff in my journal a while ago that may be of assistance to you. Take care.

 

Hey folks I'm on day 23 and feeling much better. We are all in this struggle together never give up mind over body. My greatest streak was 40 days but then I had no access to Internet. It is much harder when you live alone with no gf and access to Internet. Stay strong guys.

 

Hold Fast Gentlemen!!! We can do this!!!

 

Day 15. This feels good.

 

Day 3