Was doing well for the past four months, and then came across a Netflix movie with nudity in it. Triggered my brain a lot and caused me to masturbate that night so I could fall asleep easier (I was tossing and turning all night because of the movie). I’m not proud of it, and I don’t want to live in this shame. What do I do from here? I’m upset that four months went down the drain.
First you didn.t go back to level zero . Yes you did decreas in the process but not that much . Don.t do it anymore and keep going on your journey
U havnt lost all ur progress mate.Just avoid binge.Also dont worry man.U did 120 days thts huge success.Appreciate ur effort....
