Keto diet and constipation

Keto cuts carbs severely and almost anything (fruits/veggies) with fiber has carbs.
1. You can make all your carb intake consist of the highest fiber vegetable sources you can find.
2. You can try psylium husk. It’s a common fiber supplement. I don’t think it has a lot of carbs. I take it when I’m backed up and it usually works.
3. Try a supplement. Not sure what it was but my wife bought this stuff in a canister from a health food store. It looked, smelled and tasted like finely ground-up grass. Seriously. You mix it with a glass of water. It tasted fucking horrible but an hour later, I’d be shitting The Shit of All Time.

 

I should thank you. I was literally about to research the keto diet, and that "problem" of yours scared me straight.

Still, I know some green teas have a laxative effect to them, so you might want to try that. I use a brand called "Triple Leaf", though I can't guarantee if you'll have access to that. However, having struggled with this myself, plenty of water certainly helps.

 

You need to take magnesium supplements.