Lets all destroy this addiction for once and forever...

Alright, this is my journal that I will update only once in a while and I will check for comments for motivation from you guys in here whenever I feel an urge.

So, join my journey and become the human you were born to be! And always remember, “A smooth sea never made a skilled sailor”.

Therefore, toughen up and make your days count towards your journey to a successful life!

 

Alright these are not mine, but they are really helpful urge killers (if you can, try to add some more below!)-

• Urge Killers
  
  • Look in the mirror and seeing yourself eye-to-eye
    
    
  • Imagine: How you will feel exactly after relapsing
    
    
  • Remind yourself of all the pain of addiction
    
    
  • Remind yourself why you started in the first place
    
    
  • Shut-down the PC immediately. Switch-off the phone.
    
    
  • Switch off the lights
    
    
  • Go out for a walk/run/work-out
    
    
  • Play an instrument. If not, learn one
    
    
  • Find the nearest person around you, go and talk
    
    
  • Call somebody who is willing to talk to you anytime
    
    
  • Read something(off-screen)
    
    
  • Cook something/ Eat something you love
    
    
  • Drink a lot of water
    
    
  • Take a cold shower
    
    
  • Sleep
    
    
  • Click the Panic Button
    
    
  • Look at a childhood picture of yours(remind yourself of your own innocence and self that you've lost due to this addiction)
    

Lets all become a better Human Together!