Let's make a list of withdrawal symptoms

Hi mee to! Im on Day 30 now. I feel bad! Anxiety (whole day), mad Depressions,
hopeless feeling, Derealisation/Depersonalisation (all is unreal), Chess Pain (sometimes difficult to breathe), Panic Attacks (out of nowhere), wake up nights and have a feeling of extreme anxiety, thinking thats my end and it will never be the same like before, permanent restless felling in stomach.... Is there anybodey here who feels the same to? Please help and lets do a whats app group!

 

Paresthesia (Pins and needles, tingling, itching)
Hot/Cold feelings, sensitive to both, having a hard time regulating body temperature
Cold hands/feet
Muscle twitching/jerks/spasms especially at night
Anxiety, depression, irritability, panic attacks, agoraphobia, ocd, health anxiety etc
Bowel and bladder issues
Dry mouth, eyes, skin
Heart palpitations, shortness of breath
Insomnia, waking up super easily, seeing very vivid dreams
Minor headaches/migraine type symptoms
Coordination off
Feeling like floating at times
Difficulty walking sometimes
Really tired sometimes even if I had slept for a long time
Flu like symptoms
Heartburn
Joint and muscle pains
Visual problems (Blurry vision, tunnel vision, flashing lights)
Trouble swallowing. This is a tough one and made me lose a bunch of weight which wasn't a good thing as I'm already a skinny guy.

And probably a bunch more that I forgot. My memory isn't that great at the time so I'll add whatever comes to mind as I get better
This all started after quitting PMO and smoking. (tobacco and weed)
I've also used a bunch of drugs in the past including benzo's so that might play a part in all these symptoms
I've had alot of medical tests performed on me including blood tests, ecgs, mri's, ultrasounds, x-rays, exam's by a bunch of doctors and so on. Everything fine, apparently i'm as healthy as ever.
I don't have all the symptoms at the same time thankfully. My withdrawal follows a wax and wane pattern where I can feel totally normal at times. I'm still struggling so I'll keep you updated as time goes on
Just thought I'd write this incase it'd help anyone as these type of posts have helped me and gave me hope when it's been really tough.

 

Withdrawal symptoms on Day 4
feeling lethargy. I slept off on work hours

suddenly feeling as though I got divorced or broke up. Listening to sad songs during evening walk.
Thinking of past relationship.. Missing it..

When I watched porn... I missed no one in life... I felt complete.. I cared a damn about relations or friends except family..

 

Hi guys, i have 2 months without porn and i feel very bad, all symptoms i have, how u guys feeling now?

 

Same feelings here! How are u now?

 

ALMOST SAME SITUATION HERE, 91 days and experiencing most of your symptoms, now that some years passed can you please tell me that they will PASS. Not subside or alleviate, I wanna know if I’ll ever come back to my normal state, I want my mental health back, the life I had before quitting

 

Jestem czysty 640 dni, miałem objawy odstawienia: duże wahania nastroju, duży lęk, ataki paniki, lęk, depresja, OCD, brak energii. Złych okresów na 1 rok było ich sporo, potem było coraz lepiej.dalej mam od czasu do czasu obawy, smutek ale dobre dni to znacznie więcej niż złe. Trzymaj się.

 

So almost 2 years to not even fully take back your life in terms of mood? I know it gets better, but I’m scared I’ll never be back to my normal self that doesn’t overthink everything

 

Należy pamiętać, że moje uzależnienie trwało około 25 lat. Nie było to bardzo ekstremalne, ale zajęło dużo czasu. Przejdziesz przez to

 

thanks for your support, hope you’re doing well now, I’ll never coming back to that abyss again for sure

 

Dobrze mi idzie, jestem wierzący, modlitwa i oddanie Bogu i Maryi bardzo mi pomogły... Kiedy mam złe dni, biorę waleriany, a potem uprawiam dużo sportu. Twój wynik 93 jest już bardzo dobry. Musisz to zrobić.

 

Yes, I already abstained for a year but more for the semen retention stuff, I kept thinking about P stuff even if I didn’t watch explicit sexual videos during the journey, and I didn’t experience any withdrawal symptom (now i understand why) and then relapsed
now I wanna quit for good and for ever, no more slip ups, 3 months straight and full of withdrawals, so this must be the right path, I‘m gonna live it day by day and hope this hell will end soon

 

Jeśli masz objawy odstawienia, to w porządku, twój mózg się goi. Musisz to przetrwać. Czy byłeś uzależniony przez długi czas?

 

I remember I started watching videos in the middle of high school, maybe during my 17 years old, then I began watching P on a daily basis during my 20-21’s and then at 22 years old I decided I wanted to stop with videos for at least 1 year (cause I found out there were some sort of semen retention benefits that I wanted to try at least once)
I managed to reach 1 year no MO but I peeked some erotic material during that year so I never REALLY abstained from P* completely
This September I decided to stop for ever, no turning back and withdrawals arrived from one day to another
now I’m 25 and been addicted for maybe 5/6 years but mostly on a daily basis (or every three days)
but stories like yours give me hope, cause you had a longer addiction and managed to stop it so I will go on even with sadness and this strange sense of void, I am stronger

 

I experienced many withdrawals which I will mention here below :

1. Emptiness ( No feelings )
2. Dizziness ( Like trippin )
3. Runny Nose ( Sneezes after bath )
4. Dull Skin ( Dark circles, No glow )
5. Muscles got loose ( No gains )
6. No Interest in anything
7. Low Motivation ( Don't want to anything )
8. Low Confidence ( Feel bad )
9. Diarrhea ( Stool is red and anus hole burns )
10. Nausea ( Appetite is lost, food tastes bad )
11. Insomnia ( Disturbance while sleeping )
12. No Attraction ( Men/Women )
13. No Concentration ( Thoughts don't stop )
14. Continuous Thoughts
15. Regrets out of nowhere ( About past )
16. Nightfalls ( If slept on my stomach )
17. Headaches all day
18. Body Ache too
19. Feels like we have fever
20. Uneasiness
21. No mood for social interactions
22. Laziness
23. Hair becomes dry and curly ( Cause Mine are straight )
24. Do Gym Everyday but see no results
25. Anger ( After slight arguments )
26. Jealousy
27. Anxiety
28. Depression
29. Relationship gets weaker
30. Acne breakout

But still after insisting everything to not fall back I hold on. After Day 30-60 everything starts fading away and the real benefits starts getting back. Don't get too full of yourself in 1st month it is just a beginning of your journey. The real miracles start when you are free of this addiction. The day you forgot that you have to control, ignore, resist those thoughts and when you might see some pics or video unexpectedly you don't get much offended or feel bad for it, It is the day you are free of this addiction. Then everything starts to fall at place and life goes like boom.

Don't give up. No matter what. Never ever.

Also don't smoke or drink. If you do, then Nofap isn't worth a shit.

Don't do sex for 90 days. It will also break many Fapstronaut's motive because release is still a release.

Believe me your life will change and you will be no more a simp. Everyone will acknowledge you when you don't give a shit what other's think. Just keep on going. And those who says Nofap is bullshit or anything, just ignore that simps and rotten slaves of this generation.

Nofap is a precious habit followed by our ancient guru's from Indian culture. Many have achieved a greater peace from it. And many are still doing it. Just keep believing in yourself.

Don't do Nofap for benefits. It is a key to success. It is a discipline. It is a oath. It is a tool for achieving human's great potency. If you're just doing for benefits, I am sure you will be definitely disappointed the way it works.

Thanks for reading. I pray to god for keeping all of us on right path. I believe in you.

 

Hi , I am worry after quit pmo tinnitus in ears it will go away?

 

Excessive urine
Dry mouth

anyone deal with this too?

 

Question what’s nightfalls?

 

30 er trips ….sheesh almost sound like me been thru 4 primary care bout 5 specialist but I’m still seeking others cause I’m still be In denial that possible pmo symptoms

 

Wet dreams