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Limiting my phone use

Discussion in 'Rebooting - Porn Addiction Recovery' started by SelfControlIsTheGoal, Dec 26, 2016.

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  1. Dec 26, 2016 #1
    SelfControlIsTheGoal

    SelfControlIsTheGoal Fapstronaut

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    The phone is the tool i use for P, I'm going to try to cut down on it. When I get home I'm plugin it and only unplugging it to specifically talk to someone or leaving my house. My most resent relapse (which just happened) was trigger by instagram and a screenshot of porn in the browse tap. I edged and accidentally relapse. Not doing that again, live and learn I guess. So now i'm only going on instagram to post pictures, not just because i'm bored. Reset back to day 0. Damn, I was only on day six too, I can do better then that. Wish me luck.
     
    SelfControlIsTheGoal, Dec 26, 2016
    SelfControlIsTheGoal, Dec 26, 2016
    #1
    A00479846 likes this.
  2. Dec 26, 2016 #2
    Fighter834

    Fighter834 Fapstronaut

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    Best of luck! The phone was a big issue for me also. I removed any apps that were a problem for me along the way. I know a lot of people who got rid of their smart phones to keep from relapsing. You may consider that just for a few months to get some momentum if necessary. It is a big sacrifice and seems impossible...but it's not. And the reward would make it more than worth it. Keep fighting ;)
     
    Fighter834, Dec 26, 2016
    Fighter834, Dec 26, 2016
    #2
  3. Dec 26, 2016 #3
    SelfControlIsTheGoal

    SelfControlIsTheGoal Fapstronaut

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    Just hit the gym. Chest and shoulders, I feel ALOTA better now. I downloaded an app named " don't brake the chain", It looks pretty good so maybe that will help :)
     
    SelfControlIsTheGoal, Dec 26, 2016
    SelfControlIsTheGoal, Dec 26, 2016
    #3
  4. Dec 27, 2016 #4
    A00479846

    A00479846 Fapstronaut

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    Going on instagram has been a HUGE issue for me. Especially since a lot of my livelihood / income is dependent on that type of social media. When you're bored do something more productive like read, work out, etc...
     
    A00479846, Dec 27, 2016
    A00479846, Dec 27, 2016
    #4

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