Manage urges and craving, walk outside for a few minutes. Works GREAT!

Today i had the strongest urge since the last time i relapsed. Heart beating hard in my chest, continuous images of memories of pornography i watched in the past, and strongly lured to believe in the pleasure of masturbating by that part of my brain that decided it was the right moment to attack.

But i had one determined thought: "i have to get out of here quick!"

Its a dark night, cold outside, but i decided to go for a walk.

5 minutes later all that crazy desire that was possesing me had passed, i am back, my senses are back.

I can do this everytime, succeed and feel secure about my self control. One step closer to healing.