masturbated today

i got some books today and i feel like i need to devote myself to them for a few weeks/months so as to break the habit of PMO.
i need to replace the bad habit with something constructive that helps me grow and feel better about myself too.
I'll have to devote enough time and be consistent with the work but i know it will help me get to the goal of reducing the issue and break the habit of watching porn.
i plan to get into the flow of learning the languages and put them all together into a project and integrate them into a useful and usable real time model that thinks and predicts the communication forms and increases the transmission efficiency.

it needs a lot of focus as well as retention to keep oneself on the track as well as regular review of topics and also a bit of off topic reading related to fields that are not directly affecting the work but if introduced can help one improve its efficiency.

i deleted the dating apps but the issue of searching for external stimuli to make myself reach an orgasm is obnoxious.
also i need to learn to channelize my energies rather than wasting them for useless things like porn and masturbation.