Masturbation during Ramadan

W

wannebe better

New Fapstronaut
I HAVE DONE IT
I CAN'T STOP MASTURBATING EVEN DURING RAMADAN
I WANT TO BECOME BETTER
I STOPPED MASTURBATING FOR THE FIRST EIGHT DAYS OF RAMADAN BUT AFTERWARDS TODAY AND YESTERDAY I MASTURBATED
I HAVE WANTED TO STOP THIS FOR MORE THAN A YEAR NOW
I started watching porn because i thought it was coll which was my biggest mistake
In the start i only did it once a week but now i can't control it i sometmes do it 2-3 times
I JUST WANT TO ESCAPE THIS ADDICTION AND BECOME A BETTER PERSON
PLEASE GIVE ME SOME MENTAL AS WELL AS SPIRITUAL ADVICE
I ALSO DID EXERCISE WITH WEIGHTS IN MY HOME GYM BUT NOW I CAN'T EVEN GET THE DISCIPLINE TO DO THAT
PLEASE ALSO GIVE ME SOME ADVICE FOR THIS TOO

 
Welcome @wannebe better, glad you are here.

Taking some time to learn about this problem will really help in your recovery. Plus, it will take you away from Porn for a while. Read the reboot material (available here => http://www.nofap.com/getting-started) and then come up with a plan for what you will do when you are faced with urges. It has good information and good advice, so don't skip it! :)

Also, this is a great post from a nofap veteran about what kind of things could help you during your reboot => https://forum.nofap.com/index.php?threads/time-to-be-done-with-this.140257/page-25#post-1442099

As you start your recovery, perhaps start writing a journal? If you feel comfortable telling people about happened and what's going on now, you will start to feel accountable to them. You may even inspire others. It's a nice feeling! This will help your recovery.

Also, stopping bad behaviours is only half the battle. This fight will probably also involve a lifestyle change. So try to add things into your life that makes you the kind of person who doesn't want to engage in PMO. Think about doing:
  • Something you enjoy
  • Something you're good at
  • Something important
  • Something for somebody else, without thought of reward
Read the journals of others - we all learn from each other, and you may find very useful insights from someone outside your age group or part of the world.

Look around the forums, get to know people. Be kind to others and others will be kind to you, both here and IRL.

I wish you a successful reboot.

~Orf
 
wannebe better said:
I HAVE DONE IT
I CAN'T STOP MASTURBATING EVEN DURING RAMADAN
I WANT TO BECOME BETTER
I STOPPED MASTURBATING FOR THE FIRST EIGHT DAYS OF RAMADAN BUT AFTERWARDS TODAY AND YESTERDAY I MASTURBATED
I HAVE WANTED TO STOP THIS FOR MORE THAN A YEAR NOW
I started watching porn because i thought it was coll which was my biggest mistake
In the start i only did it once a week but now i can't control it i sometmes do it 2-3 times
I JUST WANT TO ESCAPE THIS ADDICTION AND BECOME A BETTER PERSON
PLEASE GIVE ME SOME MENTAL AS WELL AS SPIRITUAL ADVICE
I ALSO DID EXERCISE WITH WEIGHTS IN MY HOME GYM BUT NOW I CAN'T EVEN GET THE DISCIPLINE TO DO THAT
PLEASE ALSO GIVE ME SOME ADVICE FOR THIS TOO
Click to expand...
Why do you masturbste? This is the question. Is something lacking?
 
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