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Mental battle

Discussion in 'Rebooting - Porn Addiction Recovery' started by trynaquitpmoforgood, Jun 22, 2021.

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  1. Jun 22, 2021 #1
    trynaquitpmoforgood

    trynaquitpmoforgood Fapstronaut

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    Hello, it's me. I didn't realize how much of a mental battle trying to quit PMO. It's been causing me quite a bit of stress and anxiety. I have so much time I don't know what to do. I used to spend so many hours watching P. My body has been giving me the worst withdrawal symptoms which make me relapse, and I've been trying but it's so hard. It's honestly been really frustrating and I really don't know what to do. Some days are good, and some days are bad. I guess I'm still in my rebooting phase. Been trying for a little over a year and a half
     
    trynaquitpmoforgood, Jun 22, 2021
    trynaquitpmoforgood, Jun 22, 2021
    #1
  2. Jun 22, 2021 #2
    Sean Edie

    Sean Edie Fapstronaut

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    My Journal
    You need to fill that time with other activities. Walking does help with the endorphin hit and keeping your mind active is a must. Try music and reading. Podcasts are good too but make sure it's a subject you'll like or it'll just be white noise behind the thoughts in your head
     
    Sean Edie, Jun 22, 2021
    Sean Edie, Jun 22, 2021
    #2
    Anonymous86 likes this.

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