My 30 to 60 to 90 days challenge

Hey men, i went a month! Praise the Lord! One of the diffrent is, i have a girl friend, we talk a lot every night!! I did not felt lonely anymore and since i met him, she make me quite busy in the night as we talk in hours everyday.. and of course we pray together

 

Ohh mann... so sad to hear that... if u need a friend to talk more frequently and hold on each other more, u can just pm me ur whatsapp number man

 

Men i started workout this day, it is really helpful man, it refresh my body really!

 

Im great man! 46 day! Its half of the target... it was really grace man...
come on man u can do it!

 

count me in

 

This thought process is likely the reason so many people give up on PMO and relapse. While relapsing isn't the end of the world, as with each streak you get stronger neurologically, the relapses happen most of the time because the thought of the how much time you have left to go, or how far you are from your "number" overwhelms said person. It's why people whom are out of shape struggle to begin losing weight. The thought of how far they have to go deters them from ever starting in the first place.

I'll soon be known for my golf analogies ( I play professionally and the game provides many life lessons). When I play in qualifiers for the PGA tour, if I go into the day thinking of the low number i'd have to shoot, on this hard golf course, under tournament conditions, with the best players in the world...that thought is overwhelming. When I think like that I don't see how I have any chance of winning. But when I break it down and think about the round in individual shots; shots I know I can play and have played with ease tens of thousands of times, the once overwhelming task of qualifying for the tour, becomes vastly more manageable.

You'd do well to adopt this example of classic sports psychology. Forget the streaks. Forget the arbitrary numbers. If you want to have a goal, thats great...but don't take it 30 days at a time. I'd say take it ONE day at a time. Fuck, take it 2 HOURS at a time. When you can manage the little things, like two hour streaks without porn or masturbation, and then start over, another two hours. Get through all of those and before you know it you're at the number that was once overwhelming to your brain.

Godspeed.

 

2 Timothy 2:22

Flee the evil desires of youth, and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart