My commitment to fulfilling discipline goals in my life.

Goals:

Fitness: Lose 8 lbs in 4 weeks by exercising four times a week for 30 minutes at a time and not eating any processed junk food except for one candy bar every Saturday.

Spiritual: gain self-awareness by meditating six days a week for 30 minutes at a time.

 

So far so good. I'm doing both of them. Sometimes I only meditate for 10-15 min, but I sit down to do it no matter what. I'm taking the nofap academy. So following the 4th module using fulfilling disciplines to 1) fill my time with something productive and healthy 2) Using them as a "canary in a coal mine" to let me know when something is going on when I don't want to do them.