My first 30 days Challenge looking for people to check in with me - I can't do this alone

You got this! My urges were so bad today, but I made it through! It's so freeing to me! How is everybody doing?

 

Hey I'm new to nofap. I thought this would be a good place to start. I'm on day 2. Good luck everyone!

 

Good luck! I believe in ya! We got your back! Try not to think about how many days. Just get outside and live!

 

Thanks for the love, I had no idea what to expect when I posted. I'm thankful for someone to have my back!

 

I'm on day 5. No more fapping.

 

You got this! I find it beneficial to get out of the house as soon as I feel an urge. I get in my car and drive to my favorite store for example or go meet up with my fiancé or friend. Isolation is the enemy. Boredom is the enemy. Keep yourself around people. Here goes day 4.

 

This is a really positive thread - keep up the fight peeps!

I reckon that identifying and fighting triggers is one of the most important skills to gain - if you can avoid it becoming a strong urge then all the better. Something to try (if you don't already) is to counter a trigger when you notice it with a list of all the reasons why it is bad and what is a better alternative behaviour - to help you reinforce and remember all the reasons you aren't going PMO any more.

I found a great resource on dealing with triggers. Hope it helps!

 

I'm starting my 30 day challenge today as well. You're more than welcome to check in with me <3

 

No worries man, keep at it. We're all here to support you!

 

I started yesterday and so far so good. I joined a 90 day challenge,but 30 comes before 90 so bro I am with you.
Be strong.

 

1 week here checking in, just stay outside all day and when u come home take a cold shower and drink alot water

 

How is everyone today? Hope y'all doing good and fighting the good fight.
One trick I developed recently was to imagine myself remote viewing a place i have been whenever I feel urges.
Example I imagine walking out of my high school dormitory and walking around the school(My high school was huge).
Hope it helps.

 

Yeah so its day 3 and all is well except that I feel tired like my energy levels are low and I cant get quality sleep.
But I think I'll have to get worse in other to get better, so still going strong. To my fellow fapstronauts I say continue to fight the good fight.