My NoFap Journal!

Hey guys! I am once again starting a new NoFap journey, and I would like to write my experience in a journal. I will try to write in this thread each day if possible. My current goal is mainly to stop watching porn, which is basic, but it is something I really want to accomplish.

 

Alright, so yesterday I had a very good day on NoFap. I went on a run, around 1.5 miles. Exercise often helps me with urges so I am going to continue to exercise, as often as I can. This morning I took a cold shower, which I plan to do every single day. Music has also helped me a bit with controlling urges. Considering I masturbated super often, urges have come to me very often. Anyways, that's all I really have to say. Nothing super interesting happened yesterday or currently today.