My Strict NoFap / Dopamine Detox Rules

Some of my strict rules for a healthy recovery and to build self-discipline... ​

• Using social media is a relapse as it releases dopamine (no Instagram, Snapchat, Reddit, Twitter) YouTube allowed for educational/work/podcast purposes.
• Listening to Music is a relapse as it releases heavy amounts of dopamine.
• Mindlessly scrolling through the internet and procrastinating (0/5 strikes)
• No Phone. (full stop)
• Maladaptive Day Dreaming is a relapse, if you do it accidentally it's not a relapse but if you keep revisiting it with wrong intentions it's a relapse. (0/5 strikes)
• Fantasizing about cuddling and being romantic with a made-up girl is a relapse. if you do it accidentally it's not a relapse but if you keep revisiting it with wrong intentions it's a relapse. (0/3 strikes)
• Fantasizing about specific porn scenes is a relapse.
• Watching porn, even without masturbating to it
• Orgasm to any form of (artificial) stimulation
• Seeing a sex scene in a movie/tv series is not a relapse unless you masturbate to it
• Any pornographic material is still a relapse
• Masturbating counts as a relapse
• Purposely seeking and searching for pornography (peeking) is a relapse as it releases heavy amounts of dopamine.
• Too much fantasizing (to the point of edging) is a relapse
• Stimulating sex stories are a relapse because you purposely seek another way around to get horny.
• Encountering sex scenes, soft porn, memes with sexual content, and more on accident isn’t a relapse if you can turn away from it at least. If you keep looking at it or keep revisiting them with the wrong intentions I would consider it a relapse
• Wet dreams are still NOT a relapse, since it’s a natural form of release and you have no control over it and it's a good sign of recovery.
• Must stick to your laid-out diet.
• Must take COLD SHOWER twice a day.
• Must wake up early to build that discipline.
• Must go to the Gym/training martial arts / complete workouts fully.
• Read books before bed and go to bed early and on time.

 

wtf, are you david goggins?