Hey all..I am an 18 year old guy and it's been about 80 days since I started nofap. To be honest, the journey so far has been shit. And it's even worse now. My sexual desires are so high I can't even focus on my studies. In addition to that, I get bouts of depression occasionally. Also I broke up a few months ago and now I just wanna get back to my ex..I don't know if it's related but I think it is. It seems like a never ending vicious cycle of depression and frustration. I want to know if this phase will ever pass and if yes, when?