fatigue

I've noticed that when I p/m/o frequently (12-15 times a month w/ edging), I have a far worse issue with chronic fatigue and exposure to direct sunlight. The sun makes me much more fatigued and lethargic, I can't really even describe it. I've read in a couple places, including Dr. Lam's website...

Why am I experiencing these symptoms? lack of focus; unable to concentrate on anything; mind wondering somewhere Poor memory and short-term memory loss and tired.

Hello I am 17 and started masturbating last year when I was 16. Ever since I started masturbating I have gotten some sleeping issues: -Nightmares every night since I started masturbating -Constantly waking from sleep after couple of hours of sleep -Difficulty falling asleep -Sometimes I sleep...

One of the symptoms I have gotten ever since I started PMO a year ago when I was 16(now I'm 17) was Chronic fatigue and worse sleep and feeling tired no matter how much I sleep. I have also noticed another thing which happens to me sometimes, I would sometimes wake up after going to sleep and...

Hello everybody, this isn't my first account on here, I made my first account years ago and spent a lot of time here, so I'm not new to this, but I had a question... Have any of you developed severe (or less severe) chronic pain or illness from PMO addiction? I have all kinds of really bad...

I have some goals. Some are clear and some are unclear. Porn habit even made the clear goals unclear sometimes . I am feeling tired in the morning. Now I need some ideas to overcome it. How do you do to overcome or beat laziness ?

Hello everyone.. I have a disorder or atleast i think i have one.. I feel extremely fatigued everytime, every damn time.. Im not able to do anything.. Not a single damn thing..all i do everyday is watch netflix and eat.. My fatigue is extreme.. Every stride i take feels like a burden, sitting...

How many times did I do it? Eh... 4, maybe 3 times. Trying to stay away by relying on the adrenaline rush that the shots give. Even with some the knowledge of "Toa of Sexology", which lessens the nutrient loss of the shots, still tired. I live in a climate that's boiling at 90 Degrees...

Hello Guys, It's my 16 DAY of NoFap.Today I am feeling so depressed and totally unmotivated.I have watched motivational videos and I get motivated but after a few moment I found myself again where I was.After 1 week I was feeling so energetic and my mood was quite happy.I was being motivated and...

This was a big deal for me. I sat her down, told her I wanted to talk about something serious. I told her I had been watching porn since I was a young teenager, so that was during a period of more than 14 years. I also told that I then had been trying for almost a year to get rid of this...

I feel like I have mono or something. I'm just chronically tired and fatigued. I found that by sleeping 15-20min naps help reboot my system. So I take them almost everyday. (I've read that each sleep cycle is ~20 mins; to avoid your brain from entering deeper sleep, have shorter naps) I've...

For most of the day I've felt a sense of fatigue. A lot of people I know mistake this for depression, but it's actually not. This is a sense of fatigue and it won't go away if I have a cup of coffee. Coffee may bring relief to the feelings of stress and angst, but it's not going too anything...

Hi everyone, This is my first post here, but I've been on the reddit previously. Had a few fantastic streaks last/this year, one was 130 days, but still struggling. Anyway, I've had health problems for years, primarily fatigue and allergies, but they are quite severe and life limiting...

Guys, I need your help. I don't know why but porn flashes come in my mind during the worst moments: sometimes images of p**nstars enter my mind while I'm studying; the same thing happens while I'm having dinner with my parents, or when I go outside with my dog.... Am I the only one who gets...

Hi guys! I'm writing this thread because I would like to read some of your experiences about flatlines. During the first two weeks of rebooting I didn't have any problem: I was constantly studying, reading a lot, taking long walks with my dog and exercising.... But for about a week I feel...

Hey peeps. I'll try to keep it sweet and short. * I'm 34. Been PMOing for most of my 20s. * Only started with severe symptoms a year ago * Typical P induced stuff I guess : Brain fog, fatigue, lethargy, headaches, insomnia (really bad), ED but not as bad. * Did MRI, full blood, sinus op...

I feel it is too late to report this but I think it can benefit someone out there. At the beginning of the year I started a nofap journey, I have been trying for more than 10 years and never got passed 30 days. im 32 years old. The factors that made me decide to join nofap in 2018 were: 1...

I'm starting this thread to keep myself in check when it comes to my diet. Feel free to keep yourself aware and accountable here too! As someone with chronic fatigue (and a bit too much fat around the stomach), my doctor has recommended a low carb diet. It really worked out, and for my New...

So this week I relapsed after 15 days which wouldnt have happened if I wasn't sick. I get urges when im sick. Which apparently happens to others too which google tells me. I ejaculated thrice in the shower (Monday) but surprisingly didn't experience any of the usual side effects like low energy...

Hello, I’ve been having withdrawal/flatline symptoms even while on PMO. I am 19 years old turning 20 next month. I started PMO around the time I was 12 and started edging around 16 which is when I started seeing problems. I’ve noticed symptoms such as depression, anxiety, social awkwardness...

Hey all..I am an 18 year old guy and it's been about 80 days since I started nofap. To be honest, the journey so far has been shit. And it's even worse now. My sexual desires are so high I can't even focus on my studies. In addition to that, I get bouts of depression occasionally. Also I broke...

Hi fellow fapstronauts, I'd like to ask you if anyone experience Chronic fatigue syndrome (CFS) while rebooting. I just saw signs and symptoms list on mayo clinic and I can check 5-6 of 8 symptoms. I don't know if I should contribute it to being in monk mode or not. Last time I did monk mode...

Hello Good People. I found this website by accident while i was looking for some disease which causes chronic fatigue, severe brain fog and body weakness(have more symptoms, but these three are the worst, especially brain fog). I am fapping since childhood. Maybe 3-5 years before i even started...

I just woke up to another night of a racing heart and cold sweats. I have been dealing with this condition for about three weeks now. Overall my symptoms include shortness of breath, fatigue, lightheadedness, rapid heart rate, loose bowels and flu-like symptoms (in the early stages). I have been...

I suffered from OCD for about 3 years in almost all aspects of my daily life and I was able to get over it with this mindset that I learned. I have applied it to NoFap the day I started it, which got me to where I am right now; a 200 days streak and a clear mind. From this journey I learned...

I'd like to know if anyone here has tried supplements as part of the healing process. To my knowledge, vitamin Bs can help a lot.

I must ask because I can tell you that my work and studies were never even average. I feel that I'm living without any mental energy whatsoever.

Has anyone experienced memory loss and extreme fatigue after years and years of masturbation and porn addiction? is that normal?

Not intending anyone to give up on no PMO but something has been sticking in my mind the last 2 days. For me and many others the worst effect of porn is that it has given me no sex drive and ED towards real girls now some might put this down to "desensitisation" but I'm not sure if this is...

Hi I have been PM since I was a child so make that 20+ years now I have been off for 10 days but I still feel so foggy and so tired all the time like nothing is different. I thought I would get better once I'm off PM.

Hi everyone, I'm ashamed of writing such a message but I guess I have to. I have been masturbating since I was a kid, and it has ruined my life. I have no energy at all. I also have problems with my memory and immune system. I can't ejaculate for one time without feeling tired for days. My...

Hey guys, I've been in flatline for a while and it was horrible.. No morning wood, no spontaneous random erections, even if I do manage to get one it won't last longer than 10 seconds and pretty weak. Can't remember the last time I had a wet dream lol. As @JesusGreen talked about Vitamin B6...

So in my latest journal posting I remarked how late last night, my tinnitus that I've had since I was a teenager flared up big-time to the point I can now hear it during the day above the volume of other things (normally I could only hear it during silence). I'm not sure if it's due to stress...

Hello all. This is a post about my health and how I think PMO may have changed my body chemistry. I'm interested to hear your opinions since this is an embarrassing topic for me to address personally to my friends or family. I thought I could find experiences and advise through this thread...

Hey everyone, Brief overview for now: I'm 30 years old and have had PMO problems for about 15 years. This has seriously effected my life. I didn't realize PMO was the cause until about 5 years ago. I have tried to reboot countless times in the past 5 yearsbut have never made it past 20 days...

Hello everyone, I am a student of alternative medecines, especially ayurveda, and i wanted to seize the opportunity provided by this website to share a few things i have come to learn, from my readings but also mostly from my own experience concerning sexuality and its consequences on the body...

Greetings, Fapstronauts! I’m male, 35 years old in April and here for the same reason as all of you, I guess: PMO has dictated (no pun intended,) my life for far too long, and I’m desperate. I’ve been masturbating since I was a kid, before I even knew what it was, and It’s never really slowed...

I feel shitty physically and psychologically most of time during reboot, being 108 days in hard mode now :( I exercise, eat properly, even sleep enough lately and for some unknown reason still have zero energy and chronical body pains, especially in joints. I'm like a zombie, when I wake up in...

I am a family man and having a loving caring wife and 2 beautiful kids, but I can't resist the urge to PMO and after multiple relapses now whenever I PMO I am so tired that I often fall asleep or wake up late to work. Does anyone else have this problem after PMO? If so how did you work through it?

This post is about getting your vitamin B12 And D3 checked. As most fapper have a defencecy and it could be a serious one. Especially if you are experiencing these symptoms. ——————————————————— This discovery happened when I complained to my doctor regarding this problem of fatigue...

Hi everyone I'd like to ask you, if any of you experienced similar side effects when giving up porn, masturbation and sex: very low energy levels (basically feeling tired all the time), insomnia, brain fog throughout the day, no motivation, strong social anxiety, self isolation tendencies...

Hi, I don't know how to start, but let's start by introducing myself. I am Amr, an Egyptian doctor (several lines are put under being Egyptian and being a doctor). 29 years old, single, muslim. My thread may be long but I like to write details as possible. Everything started when I was in...

Over the past few days i have had a pain in my left groin, testicle and lower abdomen which started out as a dull ache. I have no swelling or lumps which leads me to believe i may have masturbated too much, can this cause this these symptoms? I was masturbating at least once a day with most...

Hello fellow Fapstronaughts. My name is Kairu (not my real name btw), aged 29 at the time of this posting and I'm new to the NoFap website. Like many young men I have been indulging in the act of masturbation since puberty. My triggers were of images of women in sexy revealing clothing such as...

I think MO'ing is screwing up my health badly. I am tired most of the time and even after a good night's sleep, I have difficulty waking up and feel tired even in the morning. I don't have any other health issues. I read on a website that M causes stress on Adrenal gland that leads to Adrenal...

As you can read from title, I get wet dreams everyday especially when I'm on nofap.. My wet dreams are dreamless most of the times meaning when I wake up, I see my pants are wet but I don't remember any dream.. After waking up, I feel extremely fatigued and unmotivated.. Why are wet dreams...

Hya! I'm a 20 year old guy and I've been fapping since the age of 12. I found out I had a problem two and a half years ago, when I met my current girlfriend. I found out because I couldn't enjoy sex at all. Mentally and physically. I had major erectile dysfunction and almost didn't feel a...