Need Help

Hi Bros,

For a long time now I've struggled with porn addiction. I had brought the problem up with my gf due to it hitting low lows. Max length for nofap was roughly 90 days. Relapse today. Been reverting the pass 2 weeks. Told my girlfriend about the revert and it took its toll. Really afraid to tell her about the relapse. Very scared bros. Love her very much. What do I do?

 

update: came clean with gf. She isn't responding. I fear I have driven her from me. I feel disgusting. I feel ashamed. I feel lost. She hates me and doesn't see me as the man she loves anymore. I have a feeling it's coming to end.

 

Thanks man. It was super rough but most definitely something I needed to hear.

 

I will!

 

I discussed it thoroughly with the gf. The way I was approached the issue was not that of addiction. It was more like hey here’s an issue… stop doing it. I unpacked and deconstructed what it was that led to a relapse. What were the signs? I addressed the addiction head on.

I would consider this forum a support group in a way. I’ve never considered sharing my problems with anyone other than those in my circle. In regards to this I feel like it’s a step in the direction.