Never relapse again 30 days challenge

It happened again. Yes, once again I frikken fapped. Dude. This sucks. Idk what has happened to me, I just don't feel that motivated like I was. When I started being on this website I was so hyped, and had a streak for 7 days. Then my streak became on 3 days, after that 2 days.

Those 7 days were good, because I didn't have any loops, I had made a schedule for every single hour. I didn't had time for porn, and I was doing good until it became weekend and I were home alone. Unfortunely after that I lost some motivation:/

I dunno what to do rn. I miss when I was new in here. I was so hyped and were ready to fight! I still haven't given up tho. I will NEVER give up, but guys what should I do?

 

Reboot day 13 has begun today! It's so beautiful! More power comes every day! More freedom comes! The fog leaves the head! Life is getting brighter! Refrain from porn and move forward! Jai Jai Jai

 

Your motivation is already good! YOU understand that you want to give it up! But now your habits are stronger! This is not a linear process. Look for more options for how to keep yourself busy! Because habits will pull you back. Just realize that there are neuronal connections in your head that pull you back!

It helps me to read a book by Gary Wilson. There are many examples of how porn affects you! He talks about the negative sides of porn! This is motivating!
It also helps me to understand what is going on in my head. What is sensitization? What is Desinsebilization? These concepts will also help in the struggle. They are described in the book!
https://www.yourbrainonporn.com/ru/about/your-brain-on-porn-book-2nd-edition/


It also helped me to practice walking at home while I was at home. I set the timer for 1 hour and at the end I walk for 10 - 15 minutes.I do this 9 times a day =).

General advice, look for activities, real activities!
I believe in you! You will pass this test and become strong! It seems to you that it is bad now! But this is not the case! With every failure comes your strength!

 

Thanks bro . I will definitely read that book, and exercise. Wish me luck!

 

Brother, you do not need to be sad. You try again. You don't take your mistakes negatively. Make an effort to be as positive as possible.
https://forum.nofap.com/index.php?threads/focus-on-your-goals.315813/page-5#post-3121116
Just remember that this battle is for your health. Have full faith in yourself. Because the war won't be won by anyone else. You have to win this battle yourself. Which requires confidence. And remember that we are successful. Know why to know just see this post.
https://forum.nofap.com/index.php?threads/focus-on-your-goals.315813/page-5#post-3119971
Stay Strong, Stay Motivated
Well done for your journey.

 

I have completed 22 days now. Just 8 days to achieve this challenge.(◠‿◕)(◠‿◕)

 

100%

 

did something obscene? =)

 

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Keep Going!

 

23 Days!

 

@Indian Youth - Like!thanks for your wisdom
@wei66 -I hope you were released
@bananafarm.monkey - I know you are strong! keep going!
Guys we are great fellows! Everyone has progress. I am sure of this. I have a 14 day reboot today! And I feel the joy of life! It became easier for me to communicate with others! A friend even confided in me, sharing her difficulties. Thanks a lot! for support and care! Words of wisdom!

 

It's my pleasure. I'm happy to help.

We can do it. Guys
Do not go back. dudes

 

@stanislavKhass @wei66 @Indian Youth We got this guys

 

I can not belive it! That got to 15 days again. Now I feel great! Day 15 is a great victory from this addiction! Day 15 is a great helper in this matter! Day 15 gave me the god of strength and perseverance! Thanks guys for the support! We are together! We are doing a great job! Let's move on!

 

Day 2

 

very good!