New start...some months away from NoFap.

Discussion in 'Porn Addiction' started by _overcomer_, Apr 18, 2018.

  1. _overcomer_

    _overcomer_ Fapstronaut

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    I haven't been to nofap many months. And the months have been not good.... many times fails.

    SO now I'm back. But I feel so weak.

    Do you have some good tips for me?
     
  2. DogDaysOfLife

    DogDaysOfLife Fapstronaut

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    Get outdoors and stay off the computer unless you have something you need to do with it.

    Remember when you're tired at night, just go to sleep! Screwing around on the phone or computer at night, you delay sleep and end up getting less sleep than you need, plus that's probably the time you're going to relapse, right?
     
    Wario32 and _overcomer_ like this.
  3. Soren K.

    Soren K. Fapstronaut

    Contemplate why you want to quit PMO and use that as your driver. This is is of huge importance. Journal on here or in a book. Read books on porn addiction. Get yourself in community. Get an accountability partner. You cannot fight this on your own.

    Good luck, brother. The battle still rages on, but we're here right by your side!

    Søren
     
    _overcomer_ likes this.
  4. _overcomer_

    _overcomer_ Fapstronaut

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    Thank you!
     
  5. _overcomer_

    _overcomer_ Fapstronaut

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    THanks!

    Apostel 3
    26 God, having raised up his servant, sent him to you first, to bless you by turning every one of you from your wickedness.”
     
  6. _overcomer_

    _overcomer_ Fapstronaut

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    the last day have been very worse...:( many fells...
     
  7. The first few days to a week are always the hardest. You need to distract yourself more.

    Many people here also recommend cold showers for killing urges.
     
    _overcomer_ likes this.
  8. _overcomer_

    _overcomer_ Fapstronaut

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    i am very weak.... but yesterday was good, so i am now at day 1
     
  9. Hey, I've got 13 hours clean, so I'm hanging in there.
     
    _overcomer_ likes this.
  10. _overcomer_

    _overcomer_ Fapstronaut

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    o my...I am sick and have a lot of time...so unfortunately I fell... :(

    Then i read an ebook, how to stay clean, hopefully this can help me!
     
    Immature likes this.

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