help me

I Following Nofap Hard Mode. My Goal is Nofap 30 Days But My Problem is I Can't Reach 7 days in Nofap. Because I Don't Know About What is Considered as Relapse In Nofap Hard Mode Except PMO. And Nowadays Video Songs,Some Movie Scenes,Tempting Ad Posters at Mall/Public Place And Girl's Some...

I Am Looking Many Times like 2 or 3 times Hot Tempting Advertise Posters/Pics At Mall,Shop And Everywhere When i am going to outside Then i get more sexual urges. Is this relapse? I don't know about this. (English is not my native language)

feel better about yourself now??? cause if you think you are a wreck, i'd wish i was you cause i dont know what i am... there's more to the list, I have morphed some of my female friends photos and wanked off to it (and deleted it on spot), Watched bestiality and wanked to it, and the only thing...

Okay, the title says it all- i need help. My streaks have been lesser and lesser- i have just started typing this after my third PMO session using (i hate to say this) some hentai. I still remember the streak i used to be on two years ago- 76 days. I want to be on that streak again. Yet i have...

I'm an 18yo Male, I've known about NoFap since 2017 but I hadn't taken it seriously. I've been trying to beat my PMO addiction for about a year now(since 1st Jan 2020), turns out it ain't easy. I've watched copious amount of NoFap content on YouTube, have done a lot of research, have educated...

I'm posting this as a plea for help and advice. I have been with my boyfriend for six years, I love him, I want to marry him. We are perfect for each other. The only issue is sex. We struggled in the first few years of our relationship with sex (he never wanted it), and after we broke-up and...

Hello my brothers, Iv been addicted to porn from a young age, I'm 28 now, my transwoman addiction started 5 years ago and i cant at the moment get the same feeling about women as i do from them. Its the intense rush, it feels like cocaine when i think about them or get triggers but I don't want...

Hello my brothers, Iv been addicted to porn from a young age, I'm 28 now, my transwoman addiction started 5 years ago and i cant at the moment get the same feeling about women as i do from them. Its the intense rush, it feels like cocaine when i think about them or get triggers but I don't want...

Hi guys, I was addicted to mastrubation. I have been mastrubating for the last the last 14 years daily multiple times atleast 4 or 7 times a day. I have started to nofap after 14 years. I don’t get erections. Will I ever get erections rock hard. I am having pain everyday in my balls and penis...

This sickness of being addicted to porn and masturbation is hard, I hate it because it never satisfies. The false feeling it gives when you’re done pleasing yourself is always fleeting, there is no good in it. Some days are better than others but most days are horrible because every time I’m...

Hello i’m Forward Path, I had this folder for a year to be honest and i relapsed a lot of times by it before. And i will do it again sooner or later i’m gonna open it and lose my streak again. What should i do i don’t wanna lose my folder and i don’t wanna relapse again what should i do i don’t...

I want to watch a Harakiri (1962) and I found it on youtube full move but translation is not the best, there any english version. Can anyone help me?

its my day 3, amount of urges i m getting is increased i am able to control it but how to control it for longer period? plz help me

Hello good, I am new in this state of nofap, I tell you that I am suffering from erectile dysfunction by pornography and I have noticed because now I have a partner and I do not get an erection, I have not seen it for a month and I have many doubts, so if you can help, I wanted to know how long...

I've tried NoFap for 1.5 years now with my biggest streak being only 9 days. I was heavily addicted to sex and pmo. I spend ages 13 - 20 masturbating easily 7-10 times a day. I remember waiting for my sexual partners to fall asleep or leave so I could pmo. I'm never satisfied even when I'm...

Hi guys, I am new to the nofap community and i wanted to know what would it do for me if i stopped watching porn and masturbation, the only reason I am here is because i have several problems like... 1. lack of energy every day + i can't focus and commit to my everyday goals 2. anxiety, repeated...

I miss when I was up in 70+ days, I was the best version of myself... Now I'm back on ground. I feel like I hate myself.... Like I've ruined everything around me. My separation anxiety is over the roof as I continue to overthink everything. I don't know what to do. I feel like my communication...

I am 16 year old boy, who was said to have social anxiety and hyperactivity disorder by doctors but they were not able to cure me, I looked up for reasons myself realized that PMO is the enemy, I MO'ed heavily sometimes 3-4 times a day, now I am on my 9th day of NoFap ( started on 20th Oct ) but...

Hi. I am 28. I have indulged in masterbation from 13, pornography from 20. I observed that from the past 5 years, my lifestyle has taken a depressing street. I masterbate for more than 2-3 hours before orgasm, watching porn. Although at first (before 4 years), this long hours of masterbation...

Hi there. call me Jacob! Actually... I've been since 6 years ago and without stopping everyday. Even if i did, the best i can stop is 2 weeks at best ( succeeded only twice) and if I masturbated that day, my mindset tells me to fap for another time since you've failed it anyway. Every time I...

Hi, brothers and sisters ❤️ Sorry for my English it is not my language My story began a long time ago about 6 or 7 years I'm addicted to porn and I was trying to quiet but I couldn't do that time (once feeling so weak urge I would relapse) I was just a kid But 2 years ago I learned English...

Hi everybody It’s my first time I’m usually user of porn for fap. I’m aware that I lost a lot of time, Overall, I use to fap when I don’t have nothing to do, or in especial time of day. I never had a girlfriend o relationships with girl o something more. Just my hand I need help

So there I was...12 days clean... at the top of the world. Asked out a crush to prom, everything went great, even bought condoms since I was thinking about going back to her place. She calls me a couple of hours later (original plan was for her to call me, we go out and chill) and tells me she's...

Hi everyone This is my story. So this is the first time for me logging into this site. I mean I've only been on NoFap a few days. And I keep wondering how is it that I didn't know of this site before! So useful! I could've saved myself a few tears and some wasted years on my addiction. But...

I am male, 23. I’ve been watching porn since 8th grade, essentially introduced to it by kids my age who thought it was cool. Since then, I’ve watched it at least once a day up to now, save for the occasional day or week where I didn’t or couldn’t. I’ve tried to quit many times physically...

Help me Reboot PLEASE! Please tell me what to do and help me tailor a reboot program based on my profile. I have written almost all the details I think are relevant for a analysis of my problem. I have opened up about the most fucked details about my life. Please don't judge and just help me. I...

I joined nofap a month ago and started a new journey. First time was only for a day. Second time was only for a day. Third time was only for a day. Fourth time went for 2 days. Fifth time went for 2 days. Sixth time for a week. Seventh time for a week. Eighth time has started today. Every...

I’ve been ln nofap n knowing about nofap for more than a year, tried many of the times but couldn’t last for more than 5 days. I’ve been addicted to porn n I’m continually masturbating for more than 9 years, now the thing with every bad effect of it is, my sperm has totally gone down, its watery...

Ok i know the title is stupid. I have abstain from pmo for 14 days, and my best streak is 17 days, i find stopping pmo make me have more energy, talk much, but also make me feel bored, sadness, and depressed sometime i dont know why. Any way, on days 17, at that time suddenly i search for porn...

I can't stop breaking. I masturbate to porn every single day and I can't stop, afterwards I feel angry tired and disgusted. Please help me!! Im on android and I can't block porn. I reached a point where nothing else gives Me joy. Please brothers HELP I have to, I need to, I MUST succeed

Hello everyone! I'm really sorry about my constant questions, but I'm just so curious about these questions I have. So anyway, here we go! What would happen if someone was to watch the same genre of porn (that they never got hard to) over and over again for months? Maybe even fantasing about...

I cant stop. Im 14 and its almost been a year. No matter what i do, i cant stop fapping. I can quit porn but once i think about 1 thing i cant control myself. No matter what i think about before i do it, it dosent make a difference.

Hello, This is M, 28 year male, medical school graduate 5 years ago, currently a surgery resident. I have always been known to be a good person by my surrounding people, they expected me to be a very known doctor in the future. My memory goes back to my starting puberty "may be I was 14" when...

Hey guys.I hope I am not posting this in the wrong thread. I have relapsed many times during my noFap as we all have but lately I have noticed that I would get sick after ejaculation. As you can see I have a long streak now and during these time I have had wet dreams and got sick after them...

I have become badly depressed. I've been trying to beat my addiction for a little over a year now. I'm addicted to cybersex and sex chatting websites. It only got better for a small period of time. Now seems worse than ever before. I let people use me, and I use them. I've had suicidal...

I am an Afrikaans male from South Africa, I started to watch porn in primary school when i was about 11 or 12. Since then i never stopped. During my varsity days, it got worse. living on your own, watching porn and masturbating. I am married for 5 years now. I have a wonderful and attractive...

hello all, I m a chronic addict to porn n a fapper as well to porn, I stay alone in my room I m at job, I don't jerk 5 days of the week but as soon as Sat n Sunday my weekends arrive I jerk near about 6 times in those two days. Is there any trick u can do to change ur mind when u r alone in ur...

Hi guys I need help asap! I am on nofap for the 3rd time as I failed the last 2 and now I've started it again, 3 or 4 days ago i honestly can't remeber because it feels like an eternity and I just feel like faping!! It's very hard to me I just want to do it! I need help to get motivated to...

Ok guys as you already know i need help lots of it be it advices motivation posts anything is appreciated cause i really dont know what to do Boring background (it may help you in recommending me something): I ve been ttying to stop for over a year now didnt know about NoFap untill 3 months...

Ok so I’m having withdrawals right now I feel sick my body feels weak I have no energy/motivation to do anything just living is hard right now. Also I have this weird pain/soreness in my balls. This is my first time doing NoFap still on my first week and I flatlined and I’m having withdrawals...

Hey guys, I am approaching day 13 and 14 which mark my record for not PMOing. I would love your support to help me through until my urges stop. Typically what happens is I will be browsing Youtube and find some soft core porn and then tell myself "fuck it" I have made it this far so why not. If...

Before joining NoFap, I was already trying to fix myself but I couldn't. I have been on NoFap for 3 days but I have had to reset my counter twice. There is nothing wrong with the panic button or all of the resources that state the reasons why I should resist the urges but controlling myself is...

Hi Everybody, I am a 25 years male working as a software developer in a company and i am so glad to be here, because i think NoFap gives me the strength to quit the PMO. Really PMO Affects our life i realized it is so late. Once i was a good person respecting relationships. But i...

Hi, Today is my 3rd day of my new journey. I will turn 30 november 1st so I wanted to start for beginning of this month so that I have a more clear date to follow. I tried quitting before but I just can't. PMO has a strangling hold on my life. I work as a independent contractor so I can make a...

Hi, I'm 20 years old. I started masturbating at the age of 15. Till 19, everything was fine(Libido). But at 19, I realized that I have got addicted to porn and should stop it. Fortunately I stumbled upon this site, and choose to do a 90 days PMO. The main thing to note here is, Everything...

Hey guys , it feels nice to be a part of a community. I'm a student and I have been masturbating since a very young age ( I don't even remember). Last year I saw a post on reddit about nofap , since then I'm trying to stop this habit. But failing miserably. I'd like to be more confident and...

Hello everyone. Just signed up today on the advice of a lovely understanding lady from the "stop it now!" help line. I am a 25 year old male who has an unhealthy obsession. I am not proud to freely admit this, But yesterday there was a police raid on my property due to proof of indecent images...

I been addicted to porn for as long as I can remmeber. It began at an early age, being an adolescent exposed to it by another male that abused us sexually. Later on, I found some of my dads tapes and the cycle continue. Now, I battle lacking urges for my wife, and have even explored going deeper...

Not long ago, I was the perfect daughter, perfect sister and the perfect student. My parents used to be proud to have me as their daughter. My sister bragged to her friends about the many trophies and medals that I received in the annual competitions. My school had my portrait in the hallway as...

Hello everyone, I am new to NoFap. First a little about myself, I am in my teenage years in high school. I began masturbating a little over a year ago out of curiosity, and it quickly escalated into a deep dark addiction in which I struggle to free myself from. Once I reconized that this was a...

So my real name is Luka and i have very strong HOCD.Reason why I started sharing its because I started reading book about PMO addiction its called "Wack Addicted To Internet Porn". I have very low motivation and will power about conquering this addiction.I don t' how I lost it but I think...

I am new to this group and I really want to get out of this already! I am 22 years old and from a time ago I noticed that pornography no longer exited me so much, I do not know at what point of my life I started to have weak erections in my sexual encounters and little by little my self-esteem...

Good day everyone. I would like to beg pardon at first because of my poor English writing skill. English is my second language. So please ignore if you find any problem. First time I masturbated was at the age of 12. I was just rubbing my dick and balls and rest is known to everybody. Anyways I...

Someone recommended me to star a new log and I did. I the 30 years old section. I just found this place yesterday and I want to morrow to be the first day of what I want to be the beginning of a great journey. I know Is going to be super hard. So ... What else you recommend me. I started a log...

It's weird how when you are on nofap, you want to maintain your streak and you know that if you fap you will regret it immensely but still you have those ghastly half hearted urges. How is it that i don't want to fap and still at even a tiny glance of a slightly "triggering" picture i can't stop...

So... I really want to stop being who I am now. You all probably know how I feel. So why repeat it. So. Straight to the point. What now? What is next? What I have to do. ? I hate my self for not being able to stop masturbating. Actually I manage stop watching pornografie videos. But...

I'm so sad and mad with my self. So long being prisoner of my body lack of self control.. Hope this place can help me. I don't want to be who I am I don't want to masturbate I don't want to watch por or any woman with sexual desires.. I want to get my self under control so I can think about...

I need to masturebate at least once a day to go to sleep. I can’t get my mind off sex 24/7. I’ve even got hookers to satisfy my needs. I need to know the first steps to becoming better.

I've been struggling since porn since the age of 13, now I'm 18 and I've been in NoFap for 2 years (Jan 10, 2016) I've never kissed, touched, nor had sex with the opposite sex. I'm honestly lost right now... I'm not sure where my life is headed. I'm still in high school (I'll be a senior soon)...

Hey everyone, This is my second time back here after signing up last September...not much has changed. I went a good week with great motivation and it just fell away. I can’t seem to ditch the porn habit. Porn has effected me Over the many years I have been watching it since age 12. I have...

I joined the NoFAP reddit community around 2 months ago, my first streak was 26 days then 8 and now I relapsed after 5 days. My life was very organized during my first week but now am back to being piece of shit that I was. I don't wanna go back to destructing myself :'(. I don't know what to...

Been home for at least a month since coming from Austria playing professional football. Coming home is great to see family and friends. But I miss having that feeling of having girlfriend and talking and going out for food etc. I told my mates this situation and they just laughed but that’s...

Today is My First Day of NoFap. I Going to Control Myself. Help Me and Give Some Tips For Me. Waiting For Your Reply.

I haven't been to nofap many months. And the months have been not good.... many times fails. SO now I'm back. But I feel so weak. Do you have some good tips for me?

What's up guys? So I've been a porn addict for years, and it's hit the point that it's negatively impacting my life. I hate the way it affects my outlook on women, my relationship and my self confidence. I've tried nofap many times flying solo and have never made it more than a week at most, so...

Today is day 18 of my NoFap journey on Hard mode. Before I quit PMO I was diagnosed with generalized anxiety disorder and depersonalization/derealization.Since I have cut out all forms of porn and masturbation. I struggled with PMO addiction for about 7 years. My situation seems to get worse...

Dear NoFApians I tried to quit porn , i believe i can but the steps , ,motivations after quitting , feeling after quitting is what i want to hear. If any one has quitted and is feeling changes in life i will appreciate observations on that. This porn is affecting my life and my time. I am not...

I’m reposting what I’ve posted on another thread because, honestly, it’s just too painful to lay it all out there again. I’m sobbing just writing this because I’m so scared my boyfriend is damaged beyond repair. I have no problem with queer lifestyle, as I’m bisexual myself, I’m just so worried...

Sissy Porn. My boyfriend is in to sissy porn, and that’s not all. Before we start this, I want to say that I have no intention on leaving my boyfriend. He is the most positive influence in my life, but I’m truly scared for him after learning how dangerous sissy porn and the lifestyle that...

I'm a 17 year old straight guy, and I am lonely, but I have moderate autism. I'm on day 28 of reboot, and so far the reboot has not improved my social interactions with girls at all although I feel I am more social, and I definitely put a lot more effort and attention into social interactions...

To anyone out there, please give me some advice, I feel like I'm drowning here! :( Day 27 of reboot. I have received almost no benefits over this reboot. Found my computer. I had originally told my mom to hide it where I could never find it so I could increase my productivity. However, my mom...

Hello all, I am Prakash from India. I have tried quitting masturbation multiple times before. But it was so damn hard, I couldn't refrain. Masturbation had affected almost my entire teen and adult life. I have grown low on confidence, introvert, uncomfortable in social scenarios, cannot talk to...

I relapsed today after my longest streak ever. I hate myself so much now. The worst thing about this is that I could have easily prevented this but I felt like I didn't want to. I was taking a shower and I could have turned the water temperature to cold, but I didn't do it. :( My streak felt so...

I am completely abstaining from PMO from last 27 days and I am having Strong erection and strong urges to masturbate from my 25th day. It arouses me very much. However I am able to control that feeling. I am also feeling so much tensed and I dont know what I am tensed about. Today also the urge...

I am very worried that I have damaged myself someway because of something I read on Quora and the fact that my erection is softening. I can't get a 100% erection anymore. Maybe 80%, but that is the most and I am worried and it's getting softer. I wouldn't consider myself addicted to porn...

I'll get right to the point. I HAVE to do something. I've tried all kinds of things, mindfulness, talking to my pastor, listening to podcasts. But, I can still only goes days before I look at porn and masturbate. I was exposed at age 5 with my dad bringing playboy magazines and calendars...

Hi All, I'm a 24 year old. I work full-time and go to school part time. I've always watched porn, but recently in the last year it has gotten worse. Every Night I find myself browsing the web for an hour or two looking at different genres of porn. I end up masterbating a lot at least 4-5 times...

Hello fellow Fapstronauts. I'm in reboot for little more than month. Relapsed two times on one week challenges and then decided to grow the landmark significantly by making it a month. Currently it is day 23 .It has been challenging. Sometimes temptation had me hard, but most of the time it was...

hey everyone, I've only been introduced to NoFap recently and I couldn't help but try it out. Initially I just kept relapsing but on the 3rd of January, i decided to put my foot down and give it a go and change my life. p.s - I used to masturbate almost daily before I discovered nofap. The...

Hi! I'm an addict to porn viewing and it's very difficult to my to watch it in a sane way. When i'm connected ( mainly I watch in the net ) it's so difficult to stop. Curiosity has become an addiction and I can't stop to look for one and one and another video. I need to save my couple and...

Hey guys and girls I just stared nofap this past week hoping and believing to alleviate or cure my premature ejaculation. I've been using porn since about the age of 12 and am now 24. I would masturbate purely with the intention of just having an orgasm. I remember when I was younger the process...

Hi guys I'm new-ish here. Been trying to reboot for a while, but this is my first posting. I never really planned on posting but after monitoring and assesing my previous reboot attempts I really need to reach out for help and support. I'm going to take a look at the accountability partner and...

I have NEVER went more than 7 days without PMO so I don't know if this is even fucking possible. After researching all the wonderful benefits of refraining from PMO, I decided to give this thing a go. I'm so scared that I will fail miserably. One thing's for sure is that I cannot do this alone...

I'm 19 years old and have been masturbating to porn ever since I was about 12-13 years old. Around that age period I would only view porn every now and then maybe once a week if that. When I hit somewhere around 16 my porn consumption jumped quite a bit, but was still not that bad in my own...

Hey there all, I am just a young twenties male who has finally gotten to the point where I realize I have a problem and also don't even enjoy the results of fapping anymore. Mostly I just feel bad and regret my actions as soon as I'm done. A little about me... I'm a personal trainer, I am a...

I watched dozens of videos of the topic NoFap , and in many ways I got really interested to the aspects that I will gain some "superpower" or that my life will completely change. So I tried my best not to fap ... the longest time period that I could get were first 4 days and after that maximum 2...

The love of my life has never been sexually committed to me... he’s drive was always elsewhere... sadly I thought that was marriage... that was life in general.... mayb because I got married too young or was too naive... am I ever going to be good enough for him? Is his life not complete with...

Hello guys, my name is Allen....and I'm 18 years old. It was the summer of 2016 when I first heard about NoFap, and ever since then I've been doing NoFap. I was a compulsive Pornography watcher. However, during summer of 2016, I started doing nofap and i lasted for 47 days. It was amazing. After...

Hi friends, I am not very good with typing so please excuse me in case of any errors.I never thought I would visit this site ever again, But I guess I was wrong. I had a great streak of 188 days, It was really fuckin awesome, I felt great ,looked great and every thing was great. That was the...

Hey guys when i am usually in a reeboot after three weeks or more i feel more and more anxious and bored especially in week-ends So bros can you give me some challenges or fun activities to do that don't take a lot of time and can help me on not thinking about pmo

This is only day 4, and now i'm at home.. where I grew up. And I can't even think straight. I've been helping decorate a christmas tree, but I had to come up here just so I could shower. I feel like a 13 year old boy (no offense 13yr old boys ha) amd feeling like this.. I changed from PMO to...

I attempted to see if I could go past 3 days but it seems I'm stuck on it (can't go more than three). I'm feeling extremely hopeless. I'm wanting to cure my PIED within 20 or so days before I see my long distance girlfriend but knowing how things are I feel as if our relationship is going to end...

So last night I was having a good time with a girl I'm starting to see, but when things got more serious I'm worried PMO'ing has ruined my ability to orgasm. She was giving me a handjob (or trying to, she wasn't entirely sure what she was doing since it was her first time in a long time doing...

I apologise in advance if this is in the wrong section and if this is too serious but I feel like I need to get this off my chest somehow. I don't know what to do. My life went to shit after my Dad died three years ago, to put a long story short he was my best friend. I am close with my mum but...

Hi guys am a 17 yr old kid from India.. I started to watch porn since my 7th grade.... And now I'm addicted to it.. I fap due to depression and stress... I fap coz I got no girl to talk at the college... BTW I'm trying to over come it to have a normal life and concentrate on my studies... #helpme

Hey there, i got a bit of a problem lately. I´ve been seeing this close friend of mine for quiet some time now and when i am with her (at her home or mine) it´s like a relationship. We chill together, have fun in our free time and in bed and are enjoying endearments (thats just a small part and...

This is kind of difficult but i guess all of you started here. Some months ago I realized that I had a serious addiction to masturbation and but i though that if i could stay a week wothout doing it then it wasnt an addiction at all. I could not achieve it and and actually I kept doing it as if...

So guys i didnt PM But i did have sex with my wife after around 16 17 days and it felt great But wasnt fully Hard like had 75% The sex felt amazing though But still no morning wood, and no random boners, 22 yr old, I dont no if this is a good thing? Please get back to me i have Pied and...

Hi guys it will be 442335453 time that i write on it. i tried to start nofap 2 years ago and till today i can't resist for more one week!!! i watch every day porn: i really love mature womans category because it's real for me. when i'm watching that porn it seems that i'm fucking that woman but...

Hi everybody, I just found out this site last night and after reading i can say that this the platform i was looking for. i am glad to be the part of this community and looking to improve myself. I'm 25 years old male trying to stop my PORN & MASTURBATION habits. i am doing it since i was 16 so...