NoFap Nutrition question

My advice would be to try to eat a balanced diet, plenty of fresh whole foods including fruits and vegetables. Think colorful meals, lol.

If you have some anxiety, try taking B vitamins. Fish oil may also be useful for its role in assisting in reducing inflammation and heart health.

 

HIGH QUALITY FOODS I WILL RECOMMEND

RAW MILK//(CLABBERED) -------->>>>> "SEARCH GOOGLE FOR LOCAL RAW MILK FARMS
RAW MILK KEFIR
GRASS FED MEAT (ORGANIC CLEAN MEAT) FOUND AT FARMERS MARKETS

ANCIENT GRAIN SPROUTED SOURDOUGH BREADS (khorasan wheat (Kamut), farro, einkorn, and emmer, TEFF. SORGHUM, SPELT

ORGANIC POTATOES

RAW HONEY IS COOL, I PERSONALLY LIKE TO CONSUME RAW FERMENTED HONEY

CLEAN "ORGANIC" FRIUT, CAN BE CONSUMED IF ONE HAS A CRAVING >>>> SEEK LOCAL FRUIT IN SOMEONE'S YARD, IT WILL BE THE CLEANEST. SOME FARMERS AT FARMERS MARKETS GROW CLEAN FRUIT AS WELL